Dubai, United Arab Emirates (CNN) – In connection with the arrival of the month of Ramadan, the Egyptian Ministry of Health and Population shared its recommendations regarding the recommended healthy diet during Ramadan, through its official Twitter account.
A model for a healthy Ramadan diet … Happy New Year ❤️ # Ramadan_Healthy #Ramadan_Khair https://t.co/ZwKVqTmz30
The Ministry of Health and Population stated that it recommends a glass of milk and 3 to 5 dates at the time of the evening call to prayer, emphasizing that after that you can eat warm soup and then take a break. prayer and then eat the main breakfast.
As for breakfast, she explained that she could include a plate of rice soup (3 to 4 tablespoons), and then eat 9 tablespoons of rice, along with a green salad.
She added that with this meal one can eat a quarter of a chicken, a piece of meat or a plate of medium beans.
A model for a healthy Ramadan diet … Happy New Year ❤️ # Ramadan_Healthy #Ramadan_Khair https://t.co/VTjRZ6UZlg
Between iftar and suhoor
And after 3 p.m., the Ministry of Health and Population indicated that a small piece of dessert like kunafa, basbousa or Qatayef could be eaten or replaced with fruit, some peanuts, hummus or sprouted beans.
Regarding the time period between iftar and suhoor, the Ministry of Health and Population recommends drinking at least 8 glasses of water and shows the importance of consuming natural juices or fresh or dried fruits, emphasizing the need to avoid drinking carbonated cooking. and sweet. made drinks.
As for suhoor, the Ministry of Health and Population clarifies that one can eat a piece of cheese with olive oil or a boiled egg, in addition to a small loaf of bread with a cup of yogurt or milk, and it is recommended to eat 3 to 4 tablespoons of large beans, with a green salad, and can be eaten after that.fruit.