To lose weight, eggs or chicken, which is better for dinner?

To lose weight, eggs or chicken, which is better for dinner?

For all lovers of health, fitness and weight loss, dinner is the most important part of the diet, while it is advised that dinner is always kept as easy as possible, many experts in turn recommend dinner plans tailored to one’s appetite. of chicken, according to what is published on the site ” timefindia“.

Why should dinner be easy?

There are several reasons behind this, although most are weight loss oriented. Biologically, keeping a light and early dinner will regulate calorie intake by limiting it to about 10 hours before the next meal..

Considering that a person’s sleep hours are mainly 8 hours, if dinner ends 2 hours before bed, the person actually gets exactly 10 hours without taking in calories, this helps in fat loss, puts the body in ketosis, when the body uses fat stored for energy, this helps in weight loss.

Nutritional values ​​of eggs and chicken:

Eggs are a low-calorie food. An egg contains only 75 calories, 7 grams of protein, 5 grams of fat, 1.5 grams of saturated fat, iron, vitamins, minerals and carotenoids..

A serving of chicken breast, which weighs 85 grams, consists of 122 calories, 24 grams of protein, 3 grams of fat and does not contain carbohydrates and other essential elements such as niacin, selenium, phosphorus, vitamin B6 and vitamin B.12, riboflavin , zinc, thiamine, potassium, copper.

Eggs or chicken for dinner?

In addition to their role in weight management, chicken and eggs are widely eaten all over the world because they are a low-cost, easy-to-cook food. With so many recipes available, a chicken breast or egg can be easily steamed. A few minutes..

Depending on the composition of the nutrients, the ease of digestion, the way your body processes it, and the type of recipe you use to cook it, you can eat eggs and chicken for dinner..

For example, grilled chicken with some seasonal vegetables is a very healthy dinner, while fried chicken is not. Fried chicken with some vegetables is good for digestion and perfect for dinner, while grilled chicken is not.

As for eggs, there are many opinions as to whether or not they are a perfect food for dinner, not many recommend this protein rich food for dinner. best food source, but for people who On the other hand, tryptophan, melatonin and vitamin D in eggs promote sleep in many eggs, so, depending on how your body handles eggs, you can include them in your diet or not to include them in your diet..


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