Tips for heart patients in Ramadan .. Quit smoking and eat green salad

Tips for heart patients in Ramadan .. Quit smoking and eat green salad

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Tips for heart patients in Ramadan

The month of Ramadan is considered to be the best month of the year, as Muslims tend to perform many religious rituals between fasting, tarawih prayer and seclusion, as well as holding Ramadan tables and family celebrations or between friends and the working community and in to. many eat the most delicious dishes and items, especially sweets, but stops and things remain. It is forbidden for people with chronic diseases, including heart patients.

Tips for heart patients in Ramadan

In the following lines, “Hun” gives advice to heart patients in Ramadan, through Dr. Walid Al-Awadi, cardiologist consultant and vascular consultant, as he said that many concerns are experienced by the owners of cardiovascular patients, while fasting during the holy feast. The month of Ramadan, despite the benefits it brings to the body from fasting, but warns of the risk of eating and drinking soft drinks, which cause headaches, nausea and cancer, as well as not to eat too much meat, especially in breakfast.

He also advised the need to eat grilled or boiled meat, to avoid heart problems, as well as to reduce salt in foods so as not to weaken the heart and raise blood pressure in the body.

Tips for heart patients in Ramadan

“Do not smoke and pickles”, was the advice that the cardiovascular counselor gave to heart patients during the fast of the month of Ramadan, as he noted the risk of eating pickles that affect the body and negatively affect heart health. as well as the need to refrain from consuming stimulants such as coffee and tea and Nescafe, in addition to abstaining from non-alcoholic beverages.

He also stressed the need to avoid sugary drinks and the need to drink plenty of water during the period from iftar to suhoor: “It is very important to take care of the green salad in the morning. ”

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