The fastest, simplest and healthiest recipe for grilled chicken breast in 20 minutes

The fastest, simplest and healthiest recipe for grilled chicken breast in 20 minutes




The fastest, simplest and healthiest recipe for grilled chicken breast in 20 minutes




















A quick, easy and healthy recipe for grilled chicken breast. Chicken cooked in this way is called Pollo a la plancha in Mexico, Argentina, Spain etc. You can find it in some menus of Arabic restaurants and now you do not need to go to those restaurants until you enjoy this delicious dish because we will teach you how to prepare it in this article.

Grilled chicken

Many people consume this food when they are on a diet, it is even recommended by doctors when you need to lose a few extra pounds. Not only chicken but also steaks and vegetables cooked this way are called grilled or grilled.

The fastest, simplest and healthiest recipe for grilled chicken breast in 20 minutes
The fastest, simplest and healthiest recipe for grilled chicken breast in 20 minutes

Recipe for chicken breast

  • Preparation: 22:00
  • Bread: 22:00
  • Calories: 146
  • Type: main course
  • Yields: 2 servings
  • Total time: 20 pm

Roast beef ingredients

  • 500 gr chicken breast, cut into 4 slices
  • salt to taste,
  • a teaspoon of garlic powder,
  • Aj teaspoon ground cumin,
  • Ç teaspoon ground pepper,
  • 1 teaspoon dried Mexican oregano,
  • 1/2 tablespoon lemon juice,
  • Vegetable oil.
The fastest, simplest and healthiest recipe for grilled chicken breast in 20 minutes
The fastest, simplest and healthiest recipe for grilled chicken breast in 20 minutes

How to Make Grilled Chicken Breast |

  • Place the chicken breasts in a thick plastic bag and lightly beat the fillets with the flat side of a hammer until the desired thickness is achieved.
  • If you do not have a hammer, you can use a thick glass bottom or a wooden peg.
  • Then remove the slices from the bag and arrange them with salt.
  • Then in a small bowl, combine the lemon juice, garlic powder, ground cumin, pepper and Mexican oregano.
  • Coat the spice mixture on the chicken fillets with a kitchen brush; Make sure both sides are well seasoned.
  • Sprinkle a large tray or pan with cooking spray.
  • You can also learn how to make chicken wings with BBQ.

Complete the preparation method

Heat over medium heat until hot, then add the chicken slices. Cook for four to five minutes on each side. Serve immediately with a salad and some warm corn tortillas or a side with rice.
Notes: Some stores sell chicken breasts already packaged in thin strips. Cooking time will vary depending on how thin you want the chicken breast fillets.


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