The fastest diet to eliminate Romanian in just 21 days

The fastest diet to eliminate Romanian in just 21 days

Eliminating rumena is one of the things that many people strive for. There are many people who are looking for quick ways to eliminate rumena, to look in a body as beautiful, harmonious and for this today I decided to offer you the most quick to eliminate rumen.

The fastest diet for the elimination of rumen

first week

BREAKFAST

Toast Sun with two Nesto Light slices.

Snack three hours after breakfast

A plate of oatmeal with milk.

food

A slice of grilled fish fillet, with three tablespoons of rice and a plate of green salad.

DINNER

Toast the sun with a piece of cottage cheese.

the second week

BREAKFAST

Three tablespoons of beans with lemon, with a quarter of sun bread.

food

  • Two slices of grilled fish fillet, with three tablespoons of rice and a plate of green salad.
  • Or a slice of grilled meat and a plate of fried vegetables.
  • Or a slice of grilled fillet with a slice of grilled potato and a green salad.
  • Or three tablespoons of pasta or rice, with two slices of grilled liver on a plate of green salad.

DINNER

A cup of yogurt or a slice of nonfat cheese with a plate of green salad.

the third week

BREAKFAST

A cup of skim milk tea with a slice of cottage cheese.

Or sun toast with a plate of Nesto light green salad, or unsalted cheese, or light cottage cheese.

food

  • Two pieces of grilled fish fillets, or two grilled fillets or grilled meat, with three tablespoons of rice and a plate of green salad.
  • Or three tablespoons of pasta or rice with two slices of grilled panne and a plate of green salad.
  • Or three slices of grilled liver with three tablespoons of rice and a green salad.

Snack

A cup of ginger with a fruit.

DINNER

A cup of ginger ale.

Leave a Comment

Your email address will not be published.