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The benefits of power .. 9 advantages that you guarantee your body every day

The benefits of power .. 9 advantages that you guarantee your body every day

Green leafy vegetables are rich in nutrients because the leaves contain plants that capture light and convert energy, and lettuce vegetables contain vitamin A, vitamin C, beta-carotene, calcium, folic acid, fiber and phytonutrients. Read also: Weight loss regime in the month of Ramadan .. Can you lose 15 kg? Leafy vegetables are a good choice …

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It contains “folic acid” .. benefits of green salad for pregnant women in the first months

It contains “folic acid” .. benefits of green salad for pregnant women in the first months

Salad, especially green, has many benefits for pregnant women, as they contain more than one food ingredient and each has its own benefits, such as cucumbers, tomatoes, peppers and carrots. It is considered a complete nutritional meal that gives women and fetus innumerable benefits. 1 – Green salad is rich in vitamin A, lutein and …

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