Muhamed Xhafer 29.04.2022
8478
A few days separate us from the blessed Eid al-Fitr, when Muslims around the world celebrate it, but a sudden change in eating habits and schedules can lead to health problems, especially weight gain, especially after a full month of fasting.
The feeling of people during the days of the holiday of freedom to eat during daylight hours pushes people to eat foods and drinks with a lot of enthusiasm, especially with tables filled with various traditional fatty foods, cakes and high-calorie sugars.
Here are the most important tips to follow during Eid to maintain weight:
1- “Sufficiency in one dish”: It is recommended to be full with one dish during each meal, provided that it is divided to accommodate more vegetables, along with smaller amounts of starch and protein.
2- “Wisdom in choosing foods”: The dining table during the days of Eid is often full of fatty dishes and cakes, so it is recommended that before you start with food to look at the table and identify foods that do not cause weight gain. .
3- “Be careful to drink water”: It is recommended to drink water before you start eating meals to increase the feeling of satiety and satiety, as well as its role in improving digestion and secretion.
4- “Eating green salad”: It is recommended to eat between meals to remove the feeling of desire to eat, provided that it is rich in leafy vegetables, fresh vegetables and fiber.
5- “Reduce fatty foods and sweets”: This comes by choosing low fat foods, and eating cakes, sugary drinks and sparkling water very carefully.
6- “Be inclined to engage in physical activity”: It is recommended to take advantage of holidays during the days of Eid to go for a walk and practice walking, to burn excess calories.
7- “Adherence to the rules of proper nutrition”: This includes taking care when eating and chewing food well, avoiding eating in front of the TV, not pulling in frequent meals and controlling the calories of food products before eating them .
