With the eruption of a strong heat wave, which causes high weather temperatures, the body needs to be well hydrated to protect itself from dehydration and increase the chances of heat-related sunstroke.
The report is published on the website.webmed“And”timesnownewsSome health tips to deal with high temperature, to protect the body from dehydration, including:
During sun exposure, the likelihood of sweating increases, causing the loss of a large portion of fluid in the body, so you need to drink plenty of water to increase the body’s hydration and supply the body with lost fluids. throughout the day, so drink 2 liters of water.
– fresh juice:
You can prepare at home a natural juice from fruits rich in fiber and water, such as watermelon, grapes, apples, guava and strawberries, which are all rich in fiber important for the body, which reduce the chances of dehydration.
One of the most important tips is to eat yogurt during the day. Eating it gives the body energy and vitality and also reduces the severity of dehydration.
Fruits and vegetables:
One of the most important tips is to eat a plate of green salad or fruit salad because it is rich in nutrients important to the body as well as fiber and water, and therefore you have what protects you from exposure to dehydration caused by high levels. weather temperatures, and therefore more than eating watermelon, cucumber and orange.