Lose weight 5 pounds in a week .. an easy and guaranteed diet

Lose weight 5 pounds in a week .. an easy and guaranteed diet

Weight loss is one of the things that worries many people, men or women, many of them are looking for a harmonious body and body, in addition to looking for the best and easiest ways to prevent diseases caused by obesity and weight gain, and We decided to present you today an easy and simple diet, to lose weight five kilograms in a week

Lose weight 5 pounds a week

BREAKFAST

To have a lean body, your breakfast should be among these meals:

  • A boiled egg with a tomato, a slice of bread, a piece of green onion, in addition to a cup of tea.
  • Or a boiled potato, with a tomato, a slice of bread, a piece of onion and two parsley sticks, with a cup of tea.
  • Or a slice of cheese, a slice of cucumber, with a slice of bread and a cup of tea.
  • Or three tablespoons of beans, with parsley, ground chickpeas and tomatoes, with an onion and a cup of tea.
Diet for weight loss
Diet for weight loss

lunches

You have to choose from these foods:

  • A slice of grilled meat, with a plate of green salad.
  • Or grilled fish, with a plate of green salad.
  • Or a can of tuna, with an onion and a plate of green salad.
  • Or a slice of grilled meat, with a grilled tomato, with a grilled onion and a plate of green salad.

dinner

You have to choose from these foods

  • Boiled egg, with a salad plate of carrots and cabbage.
  • Or zucchini rubbed with eggs, with a plate of vegetable salad.
  • A slice of bread with a cup of yogurt and a plate of green salad.

NB:

It is necessary to drink a liter and a half of water throughout the day.

If you feel hungry, you can eat an orange, a carrot, a cucumber or a grapefruit or an apple.

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