Beirut – Nadine Muhammad – The Kosha diet is considered one of the most beneficial diets for girls who are on the verge of engagement or marriage. In this case they take all the necessary measures to get the most beautiful look on the special promised day. It usually involves maintaining a healthy weight as well as applying recipes to the skin and hair. It is worth noting that it is possible to follow this diet a week before the happy occasion date to get the best results.
Kosha diet program
It is very easy to implement the Kosha diet for girls who are on the verge of engagement or marriage. It is enough for this purpose, and to get the ideal healthy body, to apply this program for a period of 1 week.
You can eat an apple or two boiled eggs.
Or a cup of low-fat yogurt, 5 tablespoons of breakfast cereal.
Or a cup of fat-free and sweetening natural yogurt, a cup of tea without sugar. It is better to refrain from eating bread.
Lunch. A plate of mixed salad, a can of oil-free tuna or a piece of grilled fish.
DINNER. A medium-sized toast or a whole grain toast and a slice of low-fat white cheese.
The second day
Lunch. A piece of grilled chicken without fat, a plate of mixed green salad.
dinner. 5 tablespoons low-fat cream cheese, one boiled egg.
the third day
lunches. A plate of mixed green salad, a small plate or 5 tablespoons of beans with a little lemon juice and olive oil.
dinner. A medium piece of wholemeal toast, a small piece of low-fat cheese.
the fourth day
Lunch. A slice of toast with medium cereal, a plate of mixed salad, a plate of boiled or grilled vegetables, a slice of grilled salmon.
DINNER. A piece of low-fat white cheese, a boiled egg without salt.
The fifth day
lunches. A plate of mixed green salad, a can of tuna without oil or a piece of grilled fish.
DINNER. Two apples, a cup of fat-free natural yogurt and sugar.
the sixth day
Lunch. A plate of mixed green salad, a piece of grilled chicken without skin, a plate of grilled vegetables.
dinner. A cup of natural yogurt without sugar and fat, a medium-sized piece of low-fat cheese.
on the seventh day
Lunch. A plate of green salad mixed with a little olive oil and lemon juice.
DINNER. A small plate or 5 tablespoons of beans with a little lemon juice, olive oil and a pinch of cumin, salad plate.
For the success of the Basket diet for girls to be married, it is also important to follow a few basic rules.
Eat some vegetables like lettuce and carrots when you feel hungry in the periods between main meals.
It is possible to drink a cup of coffee or tea without sugar with a little diluted milk every day.
You should drink at least one and a half to two liters of water a day.
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