Kofta with diet vegetables and a healthy recipe

Kofta with diet vegetables and a healthy recipe




Kofta with diet vegetables and a healthy recipe – Thaqafni






















Kofta with diet vegetables is a healthy and tasty recipe, as there are many problems faced by many followers of the diet or diet, which are lack of food, adherence to certain foods and items until the removal of excess weight, fat excess of the body and many people. because of their love Those who are strict about food do not follow a diet, to all those who follow a diet and diet of all kinds we will offer some tasty and delicious recipes for the most beloved foods, if any rich in protein but. fat-free, to get a proper diet without depriving them of delicious foods.

Kofta with diet vegetables

  • Half a kilo of minced meat.
  • Half a cup of grated carrots.
  • Half a cup of zucchini cut into small pieces.
  • Half a cup of colored pepper.
  • Half a cup of oats.
  • Minced onion.
  • black pepper.
  • olive oil.
  • an egg.
  • spices.

How to prepare

  1. Put the minced meat and onions in a bowl and mix well, then add the colored peppers, zucchini, then the carrots and mix well.
  2. Add the spices, black pepper, salt and spices to the mixture and mix well, then add the ground oats and eggs and mix until you get a firm and easy-to-take dough.
  3. We form the dough in the form of small balls or using a wooden skewer, in the shape of fingers.
  4. Coat the meatball fingers with vegetables in olive oil, then place them in a pan and place in the oven for half an hour until cooked through.
  5. Bring a serving dish and garnish with parsley, then place your fingers in the meatballs and serve with the salad.

Kofta chicken diet

  • Half a kilo of chicken (chicken breast).
  • an onion.
  • pepper.
  • 2 cloves garlic.
  • A tablespoon of ginger.
  • Half a cup of parsley.
  • olive oil.
  • salt.
  • black pepper.
  • zaatar.

How to prepare

  1. Place the chicken in the electric kettle or food processor, then place the pepper, onion and garlic.
  2. Mix them all until you get a dough that forms easily, add the spices ginger, black pepper, thyme and salt and mix them well, then put them in the fridge for two hours until the ingredients are firm.
  3. Take the meatballs out of the fridge and prepare the wooden questions, then form the meatballs on it.
  4. Grease the baking tray with a little oil, then put your fingers in the oven and put it in the oven until it bakes for about half an hour at a temperature of 200.
  5. Dumplings served with chicken, garnished with parsley and various vegetables and served with green salad.


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