Salad, especially green, has many benefits for pregnant women, as they contain more than one food ingredient and each has its own benefits, such as cucumbers, tomatoes, peppers and carrots. It is considered a complete nutritional meal that gives women and fetus innumerable benefits.
1 – Green salad is rich in vitamin A, lutein and zeaxanthin, which support the health of the mother’s eyes and increase visual acuity. Found in spinach and lettuce in abundance.
2- Its ingredients contain large amounts of vitamin K, which helps maintain the strength of pregnant bones and increase their density. Bone density usually decreases due to pregnancy, and cabbage and spinach, for example, contain amounts large amount of vitamin K which is important. for bones.
3- Preventing chronic magnesium deficiency, which has recently been found to be linked to insulin resistance and consequent type 2 diabetes, but eating a pregnant green salad rich in spinach, lettuce and watermelon, for example, can reduce this risk because it is rich in magnesium.
4- It is rich in folic acid, which is very important for the health of the pregnant woman and the nervous development of the fetus.
5- To regulate the digestive process, leafy vegetables are rich in fiber that regulate the digestive process and prevent constipation, which is common during pregnancy.
6- Its ingredients are rich in minerals, such as calcium and iron, and when legumes or meat are added, the protein needed to make it a meal integrated with starch is added.
7- Muscle support and movement Spinach for example contains inorganic nitrates that help increase energy levels, improve muscle performance and supply cells and muscles with energy that facilitates the performance of their functions.