Including muscle strengthening .. Here are 7 reasons to eat green salad

Including muscle strengthening .. Here are 7 reasons to eat green salad

ora 11:00

Friday 05 February 2021

I wrote – Shaima Morsi
Eating a green salad every day has countless health benefits, thanks to the fact that it contains many nutrients that help you sleep better and remove fat from the stomach.
Here are 7 benefits of eating a salad bowl every day, according to the “skymetweather” website.
1- Sleep well
Research shows that if you consume salad regularly on a daily basis, it not only preserves your health but also treats insomnia.
2- Addition of fibers in the body:
Your body needs a lot of fiber and eating healthy foods helps your body feel energetic, and salads add fiber to your diet, which greatly reduces cholesterol and constipation.
3- Increase vegetable intake:
The best way to increase the amount of vegetables in your diet is to eat salads every day, so if you consume a lot of raw vegetables, you will benefit from the enzymes in them. These enzymes help your body absorb nutrients in food. which in turn leads to better health.
4- Good for digestion:
When you eat a really heavy meal, you tend to feel very full and often bloated, but salads keep your stomach full but do not make you feel sluggish as they often do with every meal you eat.
5- Removal of fat from the abdomen:
If you are looking for a simple way to make your waist thinner, you should eat salads every day because salads are very low in calories and contain a lot of nutrients, so it is better to replace all fatty foods instead. their to eat salads.
6- Strengthen your immune system:
The best way to strengthen your immune system and protect yourself from disease is to eat salads, and eating salads every day is a great way to not only increase your vegetable intake, but also the antioxidants in salads strengthen your system. your immune system.
7- Muscle strengthening:
Salad vegetables contain nitrates that are responsible for increasing the production of protein in your muscles, making your muscles stronger and more efficient.

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