In a week .. a way to lose weight and burn fat, its effect will impress you |  Adam and Eve  zad jordan lajme

In a week .. a way to lose weight and burn fat, its effect will impress you | Adam and Eve zad jordan lajme

news from zad jordan –

There are many diets. Which promises you to lose weight in a short time. And they often rely heavily on preventing or reducing starch and carbohydrates. Which causes a decrease in the rate of burning in the body. That makes you regain your lost weight easily within a short period of time. So we will show you the easiest way to lose weight in a week. They help you lose weight fast. Burn fat in a healthy and effective way.

-Saturday

Breakfast: a cucumber, a tablespoon of cottage cheese, 2 omelet eggs.

Lunch: green salad, 270 grams of tuna, 4 tablespoons of boiled rice.

Dinner: fat-free yogurt and add a little lemon, cinnamon.

-Sunday

Breakfast: skim milk, 4 tablespoons oats, one green apple.

Lunch: green salad, grilled chicken breast, a cup of grilled vegetables.

Dinner: Yogurt with cinnamon and lemon.

– Monday

Breakfast: a cup of skim milk, a fruit.

Lunch: salad, baked potatoes, grilled steak 200 g.

Dinner: a cup of yogurt with cinnamon and lemon.

-Tuesday

Breakfast: half a loaf of brown bread, a small plate of beans, arugula salad.

Lunch: salad, grilled fish, 3 tablespoons rice.

Dinner: Yogurt with cinnamon and lemon.

– Wednesday

Breakfast: a slice of toasted brown bread, a piece of cottage cheese, 2 eggs.

Lunch: lettuce salad, sour cream, chicken shawarma.

Dinner: Yogurt with cinnamon and lemon.

-Thursday

Breakfast: a cup of skim milk, 5 tablespoons of balila.

Lunch: a slice of toasted brown bread, 300 grams of tuna, a salad plate.

Dinner: Yogurt with cinnamon and lemon.

-Friday

Choosing breakfast and dinner from the past. Lunch is an open meal.

You can repeat the week again.



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