How to prepare 3 healthy and delicious salad plates .. from vegetables to laros salad

How to prepare 3 healthy and delicious salad plates .. from vegetables to laros salad

Salad dish is one of the essential dishes in the morning or suhoor in Ramadan, as it helps to open the appetite and at the same time provides the body with many nutrients that the body needs and therefore we review it in the report with the chef . Mai Siam how to quickly prepare 3 salad plates.

How to make green salad:


Half a bunch of coriander.

Half a bunch of parsley.

Packet of arugula.

Half a lettuce head.

Half a bunch of green fennel.

2 great choices.

2 large tomatoes.

A small onion.

Medium carrots.

2 green peppers.

Green onion sticks.

2 A tablespoon of lemon juice.

2 A tablespoon of olive oil.

2 tablespoons vinegar.

A teaspoon of salt as desired.

A tablespoon of cumin.

All of these components can be increased by the number of individuals.

How to prepare green salad:

Vegetables should be prepared and washed well and better soak for 5 minutes in water, add a tablespoon of vinegar, then wash well and prepare a large dish, then cut vegetables from lettuce, cucumber, watermelon, carrots. and all the above ingredients equally, then arrange the salad with salt, vinegar, lemon and salt. Vinegar and put it in the fridge for an hour.

How to make tuna salad:


A can of tuna pieces.

A large onion.

Half a cup of minced bell pepper.

Half a bunch of parsley.

Tomato fruit.

4 lettuce leaves.

Half a teaspoon of salt.

Half a teaspoon of cumin.

2 tablespoons lemon juice.

a spoonful of vinegar;

A tablespoon of olive oil.

How to prepare tuna salad:

You have to open the can of tuna, then filter it from the oil, then prepare the vegetables after washing them well and grind them evenly, then prepare a dish and add the tuna inside and the vegetables, as well as salt, lemon and vinegar. and can be eaten immediately or placed in the refrigerator for 10 minutes and also suitable as a meal.

How Larousse Salad works:


a basket.


Green beans.

Potato cubes.


A small spoon of salt.

a teaspoon of sugar.

A teaspoon of vinegar.

How to prepare Larousse salad:

Vegetables should be placed in steamed boiled water and left until completely cooled, then mixed with mayonnaise with sugar, salt and vinegar and mixed with mayonnaise. It is preferable to leave Laros salad in the refrigerator two hours before serving.

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tuna salad


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