Posted on: Tuesday, 28 April 2020 – 15:28 | Last Updated: Tuesday, 28 April 2020 – 15:28
Changing the pattern of foods and the time of eating them due to the holy month of Ramadan and focusing on sweets; It helps in weight gain, so you should be careful to do daily exercises, but with the presence of a house stone, some find it difficult to engage in physical activity, so the solution to getting a body without accumulated fat remains. to choose nutrients that help burn fat at the same time and if you are a fan of sweet dishes, the best choice is cinnamon oatmeal cake.
Benefits of oats:
According to Medical News Today, oats are a good source of food and provide the body with the necessary elements that make it strong, as it contains a high percentage of antioxidants that improve blood circulation in the body, as well as increase the body’s production. of nitric acid, which contributes to lowering blood pressure, reduces inflammation.
Oats also contain a soluble fiber called beta-glucan that helps improve the body’s insulin ratio and thus reduces the risk of type 2 diabetes, and is an antidepressant and neurological problem that can lead to depression.
Oats can rid the body of excess weight because it gives a feeling of satiety for a long time and does not contain high calories, as well as provides many vitamins and minerals that help increase healthy weight and nourish the body, such as magnesium, iron, phosphorus, zinc, folic acid, copper, vitamins B-1 and B-5.
The benefits of cinnamon:
As for cinnamon, the Healthline website confirmed that it is useful in preventing blood clots, reducing inflammation and fighting germs, as it is rich in dietary fiber, iron and calcium.
Among the benefits of cinnamon is its ability to slow down the digestive process, so that the person does not feel too hungry, as well as helps control blood sugar levels and stimulate the body to burn fat, especially fat. accumulated in. abdominal area.
Cinnamon oatmeal cake ingredients:
A half glass of boiling water
cup of oats
Half a cup of soft butter
Three-quarters of a cup of brown sugar
teaspoon ground cinnamon
Teaspoon baking powder
One and a half tablespoons of salt
Half a cup of flour
Half a cup of raisins
How to make oatmeal cake with cinnamon:
1- Mix the oats with boiling water and leave the mixture for 20 minutes.
2- Prepare a suitable pan for the cake, grease it with butter and sprinkle it with flour, then preheat the oven to 350 degrees.
3- Beat the sugar and butter with an electric beater until the cake gets fluffy and light in color.
4- Add the eggs, beating them again, then add the oats and vanilla, continuing to beat.
5. With the previous mass, add the flour, cinnamon, salt and baking soda.
6. Add the raisins to the mass and beat well.
7. Add the flour, sugar, eggs and butter, mixing well until full consistency.
8. Place the cake in the pan and leave it in the oven for 25 minutes or until it is fully baked, then take it out and let it cool, then serve small pieces with tea.