Health .. the best sources of protein for vegetarians

Health .. the best sources of protein for vegetarians

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A common concern about plant-based diets is that they may lack adequate protein. However. Many experts agree that a well-planned, meat-free diet can provide all the nutrients you need. Including proteins.

Some plant foods contain much more protein than others. New and old studies suggest that high protein diets may increase muscle strength. A sense of fullness. and weight loss.

Here are some types of plant foods that are high in protein per serving.

Tofu:
Tofu originates from soybeans and is especially popular in East Asian cuisine. Soy is a complete source of protein. This means that they provide your body with all the essential amino acids it needs.

lentils:
With 18 g of protein per cooked cup (198 g). Lentils are a great source of protein. Lentils can be used in a variety of dishes. From fresh salads to delicious soups and spicy foods.

Beans:
Most types of beans are very important staple foods throughout the crop and contain high amounts of protein per serving.

food yeast:
Nutritional yeast is an inactivated species of Saccharomyces cerevisiae. Sold commercially as yellow powder or flakes. It has a cheese flavor, making it a popular ingredient in dishes like mashed potatoes and fried tofu.

Green peas:
Green peas contain almost 9 grams of protein per cup cooked (160 grams). That is a little more than a cup (237 ml) of milk powder. Moreover, a serving of peas covers more than 25% of your daily needs for fiber, thiamine, folic acid, manganese and vitamins A, C and K.

Spirulina:
This blue-green algae is definitely a nutritional power. 2 tablespoons (14 grams) provide you with 8 grams of complete protein. In addition to covering 22% of your daily needs for iron and 95% of your daily needs for copper.

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