For healthy eating .. Chicken fajita recipe for diet

For healthy eating .. Chicken fajita recipe for diet

Chicken fajit recipe is one of the best healthy recipes suitable for diet, and one of the favorite foods of adults and children, as it is rich in vitamins, minerals and many nutrients that the body needs and can be easily prepared at home.

Ingredients and ingredients:

Half a cup of lemon juice
¼ cup pineapple juice without added sugar
2 tablespoons soy sauce
minced garlic clove
teaspoon ground cumin
teaspoon crushed red pepper
Half a teaspoon of red pepper
Teaspoon of salt
Half a teaspoon of ground black pepper
¼ cup chopped green coriander
2 tablespoons olive oil
Half a kilo of chicken breast

Fajita Mix:
1 piece of finely chopped onion
2 green peppers, finely chopped
2 red bell peppers, finely chopped
Teaspoon of salt
Half a teaspoon of ground black pepper

a quarter teaspoon of garlic powder

Read also: To “strengthen immunity” .. How citrus juice works

How to prepare:
In a large bowl or heat pack, combine chicken breast, fresh lemon juice, sugar-free pineapple juice, low-sodium soy sauce, olive oil, minced garlic, ground cumin, smoked paprika, pepper flakes red, sea salt, ground black pepper and fresh, chopped coriander.

Leave in the fridge for at least 30 minutes and up to 8 hours.

After marinating the chicken, heat a tablespoon of olive oil over medium heat in a large skillet until hot.

Add the marinated chicken and cook on both sides until fully cooked, 4 to 6 minutes on each side.

Remove the chicken from the pan and set it aside to rest and cut it into thin slices.

In the same pan used to cook the chicken, add the sliced ​​white onion, sliced ​​red pepper, sliced ​​red pepper, sliced ​​green pepper, sea salt and ground black pepper and mix together.

Cook the pepper mixture over medium heat until the sweet peppers and onions are softened and simmer for 6 to 4 minutes.

In a serving dish, pour the chicken meat and top with the mixture of pepper and onion, stir well and serve hot.


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