Foods that help strengthen immunity .. keep them in the morning and suhoor

Foods that help strengthen immunity .. keep them in the morning and suhoor

There are many types of healthy foods that strengthen the immune system and prevent diseases and viruses because they contain vitamin C, vitamin A, antioxidants and other nutrients important to the body’s health.

According to the website, Egypt today There are some foods that are recommended to be included in the Ramadan meals for suhoor and iftar, to strengthen the health of the immune system and they are:

1: citrus

Fruits like lemon, orange, grapefruit and tangerines are full of vitamin C. Vitamin C helps increase the production of white blood cells that your body needs to fight any infection. Citrus fruits are an excellent natural remedy to help you recover from colds..

2: red pepper

Red peppers are the highest in vitamin C content among other fruits and vegetables. In fact, red peppers contain almost 3 times more vitamin C than found in citrus fruits. In addition, they are rich in vitamin A and beta-carotene..

3: garlic

In addition to being a key element in any kitchen, garlic is known for its effectiveness in fighting infections. Its sulfur-rich content of ingredients such as allicin makes it an excellent immune booster..

4: ginger

Ginger is the best home remedy for colds and flu and strengthens the immune system and the body in general. Ginger is known for its anti-inflammatory and antioxidant properties that help fight disease.

5: spinach

Spinach is a very beneficial food for your overall health. Not only is it loaded with vitamin C, but it is also rich in antioxidants and beta-carotene that help fight infections. Spinach is also rich in flavonoids that are effective in preventing colds..

6: Turmeric

This yellow spice has been used in alternative medicine for its many healing properties. Turmeric is an excellent immune booster for high concentration of curcumin, an ingredient that has anti-inflammatory and antioxidant effects..


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