Foods that help children fight depression

Foods that help children fight depression

Children, who are small creatures living under your care at home, can also fall into depression, for various reasons which may be their dissatisfaction with their treatment at home, bullying outside of it, losing a friend in play, or even the loss of family and friends … many reasons. It can lead to depression in children, it is true that you need to address the cause, but also providing foods that fight depression in children are beneficial. Here are the best as advised by doctors and specialists.

Milk

It is a good source of vitamin D.

It is a good source of vitamin D. If your child has very low levels of these nutrients in his body, it can sometimes cause depression. A Norwegian study found that children taking vitamin D supplements were less depressed a year later than those who did not. And if your baby does not like milk? Increases vitamin D in his diet with whole grains, juices and canned fish.
Learn more: How many milliliters does a baby drink in the first month?

Turkey

This bird contains the protein tryptophan, which fights depression

This bird contains the protein tryptophan, which the body uses to produce serotonin. Researchers say this is a brain chemical that plays a major role in depression. Some antidepressant medications may work by targeting the way your baby’s brain uses serotonin. But doctors do not allow it for children, you can get the same mood-boosting effect from chicken and soy.

brazilian nut

This appetizer is rich in selenium

This snack is rich in selenium, which helps protect your baby’s body from small harmful molecules called free radicals. One study found that children who did not get enough of these nutrients in their diet were more likely to develop depression. Just one Brazil nut contains about half of your baby’s daily requirement for this mineral. Other foods that contain this mineral include brown rice, lean beef, sunflower seeds and seafood.

carrots

Studies have linked this nutrient to lower levels of depression

It is full of beta-carotene, which you can offer your children rich foods like pumpkin, spinach, sweet potatoes and melon. Studies have linked this nutrient to lower levels of depression. There is not enough evidence to say that it can prevent the disorder, but it would not hurt if you take more of it into your child’s diet.

mollusks and mussels

This favorite seafood is a good source of B-12.

This favorite seafood is a good source of B-12. Some studies say that children who have low vitamin levels are more likely to develop depression. Its deficiency may be causing a deficiency in a substance called s-adenosylmethionine (SAM), for which a child’s brain needs to process other chemicals that affect their mood. If you are looking for other foods with vitamin B-12, try offering lean beef, milk and eggs.

leafy vegetables

Full of folic acid, which your baby’s brain cells need to function well

They are full of folic acid, which your baby’s brain cells need to function well and which can help protect against depression. Food manufacturers in the United States add this vitamin, also known as B9, to fortified cereals like pasta and rice. You can also get it from lentils, beans and asparagus.
Learn more: Delayed motor development in children

salmon

Rich in omega-3 fatty acids

These and other fish like herring and tuna are high in unsaturated fats. Researchers believe that these can help you fight depression. One type of these fats, called omega-3 fatty acids, can help your baby’s brain cells use chemicals that can affect your baby’s mood. Some small studies show that children who did not develop depression had higher levels of omega-3s than those without mood disorders.

Fast food warning

They can be fast and filling, but these processed foods can be bad for your baby’s mood. Scientists have studied how sugary diets, simple carbohydrates and fatty foods affect the way he feels. Many have found a link between this unhealthy diet and depression. The best balanced diet should contain plenty of fruits, vegetables, whole grains and lean protein.

Note from «Madam Net»: Before applying this prescription or this treatment, you should consult a specialized doctor

.

Leave a Comment

Your email address will not be published.