Fast intermittent fasting to lose 7 pounds in 7 days

Fast intermittent fasting to lose 7 pounds in 7 days




Fast intermittent fasting to lose 7 pounds in 7 days





















Many women and girls are looking for the intermittent fasting system for dieting, which has also become popular in various Arab and foreign countries, and many doctors rely on it in their clinic in the systems they follow with obese patients. The intermittent fasting system has proven to be a very flexible, healthy and effective system that is suitable for many patients who may not be able to follow a regimen according to their disease condition.

As we said that the intermittent fasting system is a flexible system that is suitable for everyone and there is no deprivation and this is the secret of its success and spread. There are several levels of the intermittent fasting system. Everyone chooses the right level for him and his health and working conditions. It does not depend on burning sugars, but it works on burning fats and you will lose a lot of weight when you follow the intermittent fasting system.

Types and levels of intermittent fasting regimes:

  • The 16: 8 intermittent fasting system is the most famous intermittent fasting system. It is based on fasting 16 hours a day and eating within 8 hours. You can eat three or two meals within 8 hours and then start fasting again.
  • The 18: 6 intermittent fasting diet is based on fasting for a full 18 hours and eating within 6 hours.
  • The one-meal system or OMAD system, which is based on fasting 23 hours a day and eating a meal full of nutrients within just one hour, is a very effective system to lose weight in a very quick and easy way.
  • There are several other types of intermittent fasting, such as the alternate day system, the 5: 2 system, and the 14:10 system.
  • Each person chooses the system that suits his health and working conditions.
  • Intermittent fasting diet 18: 6 for only two meals in three days:

First day:

  • The first meal is a cucumber, half a carrot, sugar-free orange juice, 2 boiled eggs and a piece of brown flour.
  • The second meal is a quarter of an oven-baked chicken, a large plate of molokhia, three tablespoons of rice, and a green salad.

Day two:

  • The first meal is a large piece of cottage cheese, cucumber, tomato, lettuce, brown bread and a teaspoon of olive oil.
  • The second meal consists of 5 homemade kofta sticks, green salad and yogurt salad.

third day:

  • The first meal consists of 2 boiled eggs, an apple, a cucumber, a tomato and a walnut.
  • The second meal is a salad with tuna or grilled fish, a salad and half a brown loaf.
  • Carbohydrate-free diet.
  • A fast diet for a week without carbohydrates:

First day:

  • Breakfast consists of 3 boiled eggs and a cucumber.
  • Lunch is a can of pure and washed tuna and a green salad.
  • Dinner is a box of my yogurt.

Day two:

  • Breakfast consists of 2 eggs fried in olive oil and lettuce slices.
  • Lunch is a quarter of a boiled or grilled chicken and a green salad.
  • Dinner is a box of yogurt and cucumber.

third day:

  • Breakfast is 50 grams of cottage cheese, cucumber and green pepper.
  • Lunch consists of 2 pieces of boiled meat and a green salad.
  • Dinner is a glass of milk.

fourth day:

  • Breakfast is 3 tablespoons of beans with a teaspoon of olive oil.
  • Lunch consists of 2 grilled fish and a green salad.
  • Dinner is 3 egg whites.

Day five:

  • Breakfast is an apple and an egg fried in olive oil.
  • Lunch is vegetable soup and a quarter of a chicken.
  • Dinner consists of a boiled egg and cucumber.

day six:

  • Breakfast is 50 grams of cottage cheese and a cucumber.
  • Lunch consists of 3 chicken meatballs and a green salad.
  • Dinner is a box of yogurt and an apple.

seventh day:

  • Breakfast is 5 tablespoons balila with half a cup of hot milk.
  • Lunch is a quarter of a boiled chicken, cucumber and tomato.


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