Easy diet .. 3 free diets

Easy diet .. 3 free diets

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To have a perfect fat-free and Romanian body, you can follow a light and cheap diet at the same time, here are the best light diet regimens.

There are many types of diets that are very expensive and harsh, which makes many turn to abandon them, and for this we have brought you the best light and cheap diet regimen that helps to lose lose weight quickly and get rid of rumen forever. but should be followed along with training to get the best results.

An easy and cheap diet:

You can follow a very easy and fast diet for two weeks and you will notice the results, and at the same time it is free as it helps you lose weight in just two weeks, and in the following system we learn about a easy diet. slimming regimen for one week, and the system is repeated as in the second week.

BREAKFAST

Breakfast is fixed and does not change during the two weeks and includes:

2 boiled eggs + a cup of lemon juice without added sugar + a cup of coffee without sugar.

First day:

lunch:

Boiled chicken breast + a tomato + a pepper + a cup of coffee.

Dinner:

2 boiled eggs + boiled zucchini fruit + a cup of sugar-free coffee.

Day two:

lunch:

Grilled steak + a salad plate consisting of (parsley, tomatoes and cucumbers) + a cup of coffee.

Dinner:

A piece of fruit (banana, apple, orange or grapefruit) + a salad plate.

third day:

lunch:

A plate of green salad + 2 boiled eggs + a slice of coffee toast + sugar-free lemon juice + a cup of sugar-free coffee.

Dinner:

A plate of salad + a piece of fruit.

fourth day:

lunch:

Grilled steak + a tomato + a cucumber + lettuce + a cup of coffee.

Dinner:

Boiled chicken breast + green salad + a cup of lemon juice + a cup of sugar-free coffee.

Day five:

lunch:

Grilled fish + slices of toast + green salad + sugar-free lemon juice + a cup of coffee.

Dinner:

2 boiled eggs + a boiled zucchini + a cup of coffee.

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day six:

lunch:

2 boiled eggs + a slice of toast + green salad + sugar-free lemon juice + a cup of coffee.

Dinner:

Skinless chicken breast + green salad + a glass of sugar-free lemon juice.

seventh day:

lunch:

A slice of grilled steak + a plate of vegetable salad.

Dinner:

A piece of fruit + a plate of salad.

Light diet for rum:

To get rid of Romanian in a short time, you should also be careful to exercise until we have an ideal result and you can follow a diet regimen to get rid of Romanian for a week, which is as follows:

Breakfast is fixed and consists of 2 boiled eggs + a cup of yogurt + a cup of green tea.

First day:

lunch:

A can of tuna drained of oil + a plate of green salad.

Dinner:

2 fruits of one kind as desired.

Day two:

lunch:

Grilled fish + green salad.

Dinner:

A cup of skim milk + a piece of Quraysh cheese + cucumber and lettuce slices + a fruit.

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third day:

lunch:

Grilled fish + green salad.

Dinner:

A cup of skim milk + a piece of Quraysh cheese + cucumber and lettuce slices + a fruit.

fourth day:

lunch:

Half grilled fish + green salad.

Dinner:

A cup of skim milk + a fruit.

Day five:

lunch:

Vegetable soup dish + green salad without tomatoes.

Dinner:

A cup of yogurt + 2 cucumbers.

day six:

lunch:

Box of yogurt + 1 fruit + 3 cucumbers.

Dinner:

2 boiled eggs + 1 fruit.

seventh day:

lunch:

Oil-free bean dish + green salad dish.

Dinner:

Half a loaf of whole grain bread + a piece of cottage cheese.

Healthy diet program to lose weight:

You can follow a healthy diet plan that contains all kinds of healthy foods that help to lose weight fast and for a week, here is an easy diet program to lose weight.

First day:

Breakfast:

A bowl of creamy oats + cranberries.

Extra meal:

A medium-sized orange.

lunch:

Salad with brussels sprouts + chickpeas.

Dinner:

A handful of chickpeas and quinoa.

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Day two:

Breakfast:

Fried vegetables + a slice of toasted bread + a boiled egg.

lunch:

Zucchini stuffed with minced chicken breast + salad with tomatoes, pepper and cheese.

Dinner:

Grilled meat + a salad plate + grilled potatoes.

third day:

Breakfast:

Omelette with vegetables + olives.

Extra meal:

A handful of nuts.

lunch:

Falafel with chickpeas + a piece of feta cheese + tomato salad with onions and chickpeas.

Dinner:

A piece of grilled chicken with vegetables + sweet potatoes + a fruit.

fourth day:

breakfast:

Oats with raisins and nuts + apple slices.

Extra meal:

A cup of yogurt.

lunch:

A slice of wholemeal bread + vegetables.

Dinner:

A piece of grilled chicken breast + sweet potato + a fruit.

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Day five:

Breakfast:

A piece of ricotta cheese + a slice of toast + an apple.

lunch:

Salad with Brussels sprouts + Hummus.

Extra meal:

One cup of blueberries + a quarter cup of yogurt.

Dinner:

Cod fish + tomato sauce + a cup of quinoa.

day six:

Breakfast:

Egg omelette with basil and vegetables + toast.

Extra meal:

Plum fruit.

lunch:

Tuna filtered by oil + green beans.

Dinner:

A cup of cranberry + a quarter cup of Greek yogurt.

seventh day:

breakfast:

A bowl of oats with berries.

lunch:

Brussels sprouts salad + 2 tablespoons chickpeas + 2 carrots.

Dinner:

Whole-grain pasta dish with creamy mushroom sauce.

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