Do not waste your weekend in the kitchen .. 5 ideas for healthy and fast food

Do not waste your weekend in the kitchen .. 5 ideas for healthy and fast food

Many women cook too many dishes every day for family members, but some women may feel lazy when working out food on the weekends and do not have the energy to stay in the kitchen to prepare different dishes, especially if it is healthy food, but in this report there are some tips If the housewife does not want to cook on the weekend, according to the site “WebMD“..

frozen vegetables

Frozen products such as green beans can be used as they contain the same nutrients as fresh, without soaking or rubbing, heated on a microwave oven, used in salads, added to canned soups or served with roasted brown rice in the microwave.

Pre-cooked chicken strips

Pre-cooked chicken strips can be made easy to use by frying them again in a pan and can be placed in a salad or along with cereals and vegetables, and they should be fat-free.

soups

You can use canned soups and be healthy, as well as you can add vegetables from the fridge, leftover brown rice or grilled chicken and garnish with minced parmesan cheese for a special flavor.

canned fish

Tuna is a light meal and contains few calories and little saturated fat and you can put a spoon in the salad or on frozen vegetables and pesto for a satisfying and beautiful meal.

bean mixture

You can make a bean dish with the addition of legumes to prepare a complete meal, add chopped vegetables and avocados and sprinkle spices on the face, and you can add cabbage and large leafy vegetables.

Pre-cooked whole grains
Pre-cooked whole grains

frozen vegetables
frozen vegetables

canned salmon
canned salmon

Pre-cooked chicken strips
Pre-cooked chicken strips

soups
soups

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