Dieta and Osama Hamdi

Dieta and Osama Hamdi

Beirut – Nadine Muhammad – The Osama Hamdi Diet is considered one of the most popular diets today. It is based on eating protein and stopping consuming fats. Helps to lose a lot of weight, as some people can lose 20 to 30 pounds in a month. This diet can be applied to people of all ages, provided that, to achieve the desired goal, some basic rules are observed.

Osama Hamdi’s diet rules

It is not possible to achieve success by adopting the Osama Hamdi diet program without following these basic rules.
Commitment to implementing the diet program literally.
Drink a sufficient amount of one and a half to two liters of water per day.
Measure your weight in the morning, wearing light clothes.
Drink carbonated water only twice a day.
Eat skinless chicken and lean meats.

Osama Hamdy’s diet schedule

To successfully implement this diet, you must first make sure to adhere to the rules mentioned earlier. After that, this program can be started for 4 weeks.

first week

Breakfast every day. Two boiled eggs with half a medium orange.

Monday
Lunch. A piece of nonfat cheese, a piece of toasted or wholemeal bread, tomato slices.
dinner. A plate of lean grilled meat with a plate of salad.

Tuesday
Lunch. A plate with a kind of fruit like an apple.
dinner. A plate of lean grilled meat with a plate of salad.

Wednesday
Lunch. Two boiled eggs with grilled vegetables.
dinner. A plate of oil-free tuna, a plate of salad, a medium orange.

Thursday
Lunch. A dish containing some kind of fruit.
dinner. Grilled lean meat dish with a salad plate.

Friday
Lunch. A plate of roasted or boiled chicken without fat, a plate of grilled vegetables, an orange.

Saturday
Lunch. A dish containing a variety of fruits. But on this day it is not possible to eat mango, grapes, figs and bananas.
dinner. A plate of lean grilled meat, a tomato, an orange.

Sunday
Lunch. A fat-free grilled chicken dish with sliced ​​tomatoes. You can eat a big orange.
dinner. Two unsalted boiled eggs, a salad plate, a piece of toasted bread with whole grains, a medium orange.

the second week

Breakfast every day. Two boiled eggs with a pinch of salt, half an orange.

Monday
Lunch. A plate of lean grilled meat with a plate of salad.
dinner. Two boiled eggs, a plate of grilled vegetables.

Tuesday
Lunch. Two boiled eggs, a piece of nonfat cheese, a plate of grilled vegetables.
dinner. Two boiled eggs, tomato slices, a plate of grilled vegetables.

Wednesday
Lunch. A plate of grilled fish, a plate of mixed salad.
dinner. Two boiled eggs with a pinch of salt, a plate of grilled vegetables.

Thursday
Lunch. A plate of lean grilled meat, sliced ​​tomatoes, a medium-sized orange.
dinner. A plate of mixed fruit salad.

Friday
Lunch. A plate of skinless roasted chicken, tomato slices, a plate of grilled vegetables, an orange.
dinner. A plate of lean boiled chicken, sliced ​​tomatoes and a small orange.

Saturday
Lunch. Two boiled eggs with a salad plate.
dinner. Two boiled eggs without salt, a medium orange.

Sunday
Lunch. A plate of lean grilled meat, a plate of green salad.
dinner. Two boiled eggs without salt, a large orange.

the third week

Monday
On this day, you can eat any kind of boiled or grilled fruits and vegetables in unlimited quantities.

Tuesday
Grilled or tuna fish can be eaten in any quantity only with lettuce salad.

Wednesday
This day of the diet is dedicated to eating non-fat grilled chicken with grilled vegetables.

Thursday and Friday
During these two days one should eat some kind of fruit in unlimited quantities.

Saturday
On Saturday of the third week, the Osama Hamdi diet allows you to eat mixed fruits. But some varieties like dates, grapes, figs, mangoes and bananas should be avoided.

Sunday
The program of this day includes boiled or grilled vegetables without oil and various salads. But you should not add potatoes or legumes to meals.

the fourth week

Monday
During meals you can eat a small piece of nonfat cheese, a can of oil-free tuna, a plate of roasted or boiled vegetables, two tomatoes, two cucumbers, a piece of toast or wholemeal bread and an orange.

Tuesday
On the second day of the fourth week, you can eat a piece of lean grilled chicken, 3 slices of tomato, 4 cucumbers, a piece of toast or medium-sized toast made with cereal and a large orange .

Wednesday
A piece of grilled chicken without fat, two boiled eggs without salt, sliced ​​tomatoes, lettuce leaves, cucumber, orange.

Thursday

A medium plate of grilled nonfat chicken, a can of oil-free tuna, a medium plate of grilled vegetables, sliced ​​tomatoes, cucumber slices, a slice of toast or wholemeal bread, an orange, a plate of grilled vegetables without added oils.

Friday

A small plate of low-fat cheese, an oil-free can of tuna with a little lemon juice, a small plate of grilled or boiled vegetables, sliced ​​tomatoes, cucumber slices, a medium-sized toast , an orange, a dish of boiled or grilled vegetables.

Saturday
4 slices of lean grilled meat, a piece of grilled chicken, tomato slices, cucumber slices, a can of tuna without oil, a piece of wholemeal bread and a large orange.

Sunday
Two pieces of lean grilled meat, tomato slices, cucumber pieces, a piece of toast, an apple or pear, melon or pieces of guava.

Tips for Osama Hamdi weight loss program

Before following the Osama Hamdi diet and to get the best result, it is important to follow these tips.
Do not add chili pepper to food.
– Eat cucumber, carrot or lettuce when you feel hungry, two hours after the end of the main meal.
Walking for at least 30 minutes a day.
Reduce intake of foods containing starch and sugars after the end of the diet period.
Replace eggs with nonfat cheese if you suffer from high levels of harmful cholesterol in the blood.
Boil the vegetables in water, not in the broth.
Do not eat sugar, milk or coffee bleach. But diet allows you to eat sugar.
Do not follow the Osama Hamdi diet in case of diabetes, cardiovascular disease, stomach ulcers, colon and low immunity.

Read also: Fast filling diet to lose weight in a week

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