Diet for patients with type 2 diabetes … and the best diet

Diet for patients with type 2 diabetes … and the best diet

Patients with type 2 diabetes can follow a diet that helps to lose weight and prevent complications, learn about the best diet.

It is important for diabetics to follow a healthy diet to control their blood sugar levels and prevent complications that may occur and for this it is necessary to look for healthy types of foods rich in important nutrients that maintain the level. of blood sugar.

Through the following, we learn about the best diet for patients with type 2 diabetes and a diet for people with diabetes.

The best diet for type 2 diabetics

The best diet for type 2 diabetics:

Type 2 diabetes almost always develops insulin resistance as the body cannot use the hormone insulin effectively to transport blood sugar or glucose to cells and muscles for energy, and an accumulation of blood glucose can endanger health, so considered diet. Health is a priority for people with type 2 diabetes.

According to recent studies, according to the website “health line”, one of the best diets suitable for patients with type 2 diabetes is the Mediterranean diet, which is based mainly on plant foods, dried legumes, nuts, cereals and seeds.

It is worth noting that this system includes eating only one meal of chicken, meat or fish once a week and that dairy products are eaten at a rate without excess.

Diet for patients with type 2 diabetes

Diet for patients with type 2 diabetes:

Those suffering from type 2 diabetes should rely on a diet containing low-calorie, low-fat foods and eat more vegetables, fruits and whole grains, which in turn help stabilize blood sugar levels. . Among the types of diet for type 2 diabetes patients are:

Breakfast:

It should contain several nutritious and at the same time simple foods, as it may include:

A slice of whole grain bread, two eggs, an avocado, a glass of skim milk and a fruit.

You should stay away from foods that contain sugars like pastries, biscuits and white bread.

Lunch:

You can choose from these foods:

A slice of chicken or tuna.

A small plate of pasta salad.

A plate of any kind of shoulder.

A slice of fish with a plate of green salad.

Dinner:

You can choose from the following foods:

A piece of grilled chicken from a salad plate.

A piece of boiled meat with fried vegetables.

Grilled fish with vegetables and a slice of whole grain bread.

Tips for choosing foods for type 2 diabetics

Tips for choosing foods for type 2 diabetics:

There should be a balance between carbohydrates, energy level in the body and taking insulin and various medications.

It is important to consume dietary fiber that helps manage blood sugar levels, reduce the risk of high cholesterol, weight gain and health problems like cardiovascular disease.

Reduce intake of foods containing processed carbohydrates and added sugars, including soft drinks, biscuits and other foods that cause high blood sugar.

It is important to eat moderate salt in foods, as excess salt increases the risk of high blood pressure.

Excess weight should be controlled for patients with type 2 diabetes, as it leads to many complications.

Follow-up with a doctor is required to check blood sugar levels and avoid complications.

Diet schedule for type 2 diabetics

Diet program for type 2 diabetics:

Below is a diet program for diabetics for a week, in which 1200 calories are eliminated, as follows:

Saturday:

Breakfast: A boiled egg, half an avocado, a slice of whole grain bread and an orange.

Lunch: One-third of a cup of beans, a cup of minced spinach, a piece of nonfat cheese and a cup of tomato juice.

dinner: A cup of lentil soup, a plate of fried vegetables (zucchini – eggplant – mushrooms) and a piece of grilled chicken breast.

Sunday:

BREAKFASTA cup of cooked oats, a quarter cup of blueberries and a teaspoon of chia seeds.

Lunch: 2 cups spinach, 2 grilled chicken breasts, ½ cup of chickpeas, ½ cup of sliced ​​strawberries and ¼ cup of grated carrots.

dinner: Whole wheat couscous,. Cup fried eggplant, 5 olives and 1 tablespoon balsamic vinegar.

Monday:

Breakfast: An omelette with two eggs with vegetables (peppers, spinach and mushrooms), half a cup of black beans and just a quarter cup of blueberries.

Lunch: Half a cup of orange juice, a piece of grilled fish, a salad plate and half a cup of pineapple pieces.

dinner: A box of fat-free yogurt, oil-filtered tuna, a salad plate and an apple.

Tuesday:

Breakfast: Only a quarter of a cup of bran flakes, a fruit from one of the fruits, a cup of skim milk and a boiled egg.

food: Two slices of grilled meat, 2 teaspoons of mayonnaise, ½ cup celery, a slice of bread and an orange.

dinner: Grilled nonfat chicken breast, half a cup of pasta, a quarter cup of melon and a cup of skim milk.

Wednesday:

Breakfast: A loaf of bread, a quarter cup of cheese, half a large banana, a glass of low-fat milk.

food: Half a cup of tuna, half a teaspoon of mayonnaise, half a cup of vegetables, a slice of bread, an orange.

dinner: Grilled chicken breast, grilled potatoes, a cup of green beans.

Thursday:

Breakfast: A slice of whole grain bread, 2 teaspoons jelly, half a cup of whole grains, a cup of low-fat milk, pieces of fruit.

food: Grilled chicken breast, half a cup of fried cauliflower, a cup of fresh strawberries.

dinner: 1/3 cup quinoa, 1 cup steamed broccoli, 2 teaspoons olive oil, 1 kiwi.

Friday:

Breakfast: 2 slices of baked potatoes with cheese, spinach and a tablespoon of flax seeds.

food: A plate of green salad, 2 tablespoons almonds,. Cup dried berries, a small apple, cut into cubes, 1/3 cup diced sliced ​​cheese and sliced ​​grilled turkey breast.

dinner: A cup of skim yogurt, half a banana, a cup of Chinese cabbage, a kiwi fruit.

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