Recipes for chicken breast diet It helps you lose a few pounds of your weight, which makes you enjoy a light and healthy body, as well as limits the incidence of some diseases related to obesity and overweight, so it is preferable for healthy low-calorie food to become a permanent lifestyle and style for you, and this we will help you through Introducing the many healthy dishes on which we rely on chicken breast Chicken breast is used in the preparation and preparation of many recipes that are beautiful in taste and beneficial to health, and most of them are light and light and simple and do not take you much time to prepare. You can also learn how to make Saudi chicken nuggets step by step at home.
Chicken breast recipe for diet
Chicken soup with dark rice
This method is easy and contains many different nutrients, such as protein represented by chicken meat and carbohydrates; The dish contains rice and eating it does not cause fatigue in the stomach; Because it is a rich dish with many benefits and light, it is considered a complete meal and is prepared as follows:
- A cup of boiled rice.
- A simple sprinkling of salt.
- Four glasses of water.
- Two cubes of chicken broth.
- Small carrot cut into rings.
- A cup of celery cut into small pieces.
- Medium onion, divided into rings.
- Two tablespoons of oil.
- Grilled chicken breast without fat.
- From a quarter teaspoon sumac, turmeric, onion powder, garlic powder, brown pepper, paprika.
How to prepare
- We start by dividing the chicken breasts into small pieces of approximately equal size, removing the bones in them.
- Then pour the oil into the pot until it heats up, then add the minced onions and fry until it fades.
- And put the carrots and celery on it.
- Then leave the previous vegetables together for seven minutes on medium heat until softened.
- Pour the chicken juice cubes into the previous mixture, add the spice mixture, salt and water and mix the ingredients well.
- Then continue to put these ingredients on the fire until they boil, then leave the fire to simmer and leave it for about a quarter of an hour.
- When the vegetables absorb the water, place the rice and chicken and stir, leave this mixture for a few minutes and then turn off the heat.
- Then place in serving dishes.
How to prepare Chinese chicken
Chicken in the Chinese way is one of the recipes spread in many countries of the world and is taken at a high price, so it is good to prepare it at home, and it is also one of the light meals; Because it contains a small percentage of fat, and has a large amount of vegetables, it is prepared this way:
Ingredients of the dish
- Medium sliced chicken breast.
- A teaspoon of minced garlic.
- Chopped ginger top.
- Half a cup of colored pepper.
- A large onion, cut into medium slices.
- Two tablespoons of olive oil.
- A tablespoon of ketchup.
- spoons of starch.
- Two teaspoons of apple cider vinegar.
- A little soy sauce.
How to prepare
Heat a pan on the stove until it heats up, then add a small amount of oil, then put the minced chicken in the oil after it heats up, then add the garlic and ginger to the chicken, stirring constantly until it mixes. begins to cook, add the minced vegetables we have. Gradually mix them with the previous ingredients, then add a little fire, lower the temperature of the stove, bring another dish to prepare the sauce with it, adding ketchup. mix the soy sauce, starch, vinegar and these ingredients well, then gradually add water to the sauce until it thickens, then place it on top of the chicken and vegetable mixture and then toss in the serving dishes.
The importance of breasts in a proper diet
Eating chicken breast brings many health benefits to the body, some of which we will mention as follows:
- Works to lower cholesterol levels within the body and lower it; Because it contains fewer calories.
- It then gives the body the protein it needs to build muscle.
- It contains many useful elements and nutrients.
- Then the chicken breasts help strengthen the athlete’s body, stimulate muscle growth and increase muscle mass.
- Chicken breast increases bone strength, fights fragility and makes it less prone to fractures.
- Then accelerate weight loss because it contains a high amount of protein that helps reduce obesity.
- Feeling of unwillingness to eat for a long period of time.