Baked eggplant recipe in the easiest and fastest way, healthy and delicious, with delicious and special taste

Baked eggplant recipe in the easiest and fastest way, healthy and delicious, with delicious and special taste




Baked eggplant recipe in the easiest and fastest way, healthy and delicious, with delicious and special taste – educate me





















Recipe with eggplant in the oven One of the tasty and delicious foods that young and old alike love, like and like as well and is also a favorite of all, because of its unique, delicious and indescribable taste, with values ​​of high nutritional and health benefits. also, as it gives the body energy and vitality, in addition to the ease of preparation and simplicity of its ingredients, and many housewives are looking through the internet for a way to prepare it to bring to their family. members and make them happy, and because of the great benefits as well, and you can try Fattah eggplant with minced meat and you will like it, and below are our followers, we will introduce you through the site of Thaqafni how to make an eggplant recipe in the oven with ease, and the most delicious recipes.

Eggplant recipe ingredients in the oven

An eggplant recipe in the oven consists of simple ingredients that give it a delicious, tasty and special taste, rich in nutritional values ​​and available in every home, as follows:

  • 2 large eggplants.
  • 2 cloves of minced garlic.
  • salt.
  • olive oil.
  • Rigon.
  • Finely chopped red onion.
  • Finely chopped red pepper.
  • 2 tablespoons Russian.
  • 125 g minced mozzarella cheese (and you can use the method of making mozzarella cheese at home instead of buying it).

Recipe with eggplant in the oven

How to prepare

Follow these steps to learn how to make an eggplant recipe in the oven with simple and easy steps and deliciously, without much effort and in a very short time, as follows:

  • Bring the eggplant, then remove the head of the funnel.
  • Then cut the eggplant into slices.
  • Then bring a bowl and add about a cup of olive oil, salt, oregano and minced garlic, then mix well.
  • Then take an oven tray and place butter on it.
  • Then arrange the eggplant slices in the pan.
  • Then coat the eggplant slices on both sides with the olive oil mixture.
  • Then place the pan in a preheated oven at 200 ° C and then leave it for 15 to 20 minutes.
  • Then put a pan on low heat, add a little olive oil, finely chopped onions, salt and stir occasionally.
  • Then add finely chopped red pepper and stir, then cover the pan and leave for 15 minutes.
  • Then remove the pan from the heat, in another bowl toss the red pepper and onion, add the minced mozzarella cheese and bread crumbs, then mix well.
  • Then we take the eggplant casserole out of the oven after baking.
  • Then spread a piece of filling on each slice.
  • Then place the pan in the preheated oven at 180 ° C and leave it for 15 minutes.
  • Then we take the pan out of the oven.
  • Next we present a recipe with eggplants in the oven on a serving plate with bread and salads.
  • And happily and labrum.

How to make tahini salad

ingredients

  • A tablespoon of finely chopped parsley.
  • Half a cup of tahini.
  • Kuti kosi.
  • A teaspoon of crushed garlic.
  • Lemon juice.
  • Ground cumin.
  • black pepper.
  • 2 tablespoons vinegar.
  • salt.
  • Water as desired.

How to prepare

  1. Prepare a bowl, then add the tahini, yogurt, vinegar, lemon juice, minced garlic, finely chopped parsley, cumin, salt, hot sauce and water, then mix well.
  2. Then serve the tahini salad with eggplant recipe in the oven.
  3. And happily and labrum.

How to make tahini

ingredients

  • A cup of toasted sesame.
  • A cup of oil.
  • A cup of white sesame.

How to prepare

  1. Prepare a deep bowl, then add the white sesame and toasted sesame, then mix well.
  2. Then we put the sesame in a blender shredder and grind it well.
  3. Then pour the ground sesame into a bowl.
  4. After that we prepare the blender, then we add half a cup of oil, then we mix it in the blender.
  5. Then add the ground sesame and mix well, gradually adding the remaining amount of oil and mix well until the mass becomes homogeneous.
  6. Then we throw the tahini in an airtight jar, so that the tahini is ready for use.
  7. And happily and labrum.

How green energy works

ingredients

  • Thinly chopped tomatoes.
  • Soft chopped salad.
  • Ground cumin.
  • Chopped soft cucumber.
  • Chopped soft parsley.
  • A little vegetable oil.
  • salt.
  • A little vinegar.

How to prepare

  1. Bring to a deep boil, then add the tomatoes, carrots, cucumber, parsley, lettuce, vinegar, oil, salt and ground cumin, then mix well.
  2. We then serve the green salad on a serving plate with an eggplant recipe in the oven.
  3. And happily and labrum.

the benefits of olive oil

Olive oil has many important benefits for human health, including:

  1. Promote heart health, which lowers blood cholesterol levels and lowers blood pressure.
  2. Promote healthy skin and hair by fighting wrinkles and aging.
  3. Prevents stroke.
  4. Promote heart health, which lowers blood cholesterol levels and lowers blood pressure.
  5. Strengthen bones and prevent their fragility.
  6. Also protects against colitis.
  7. Treats constipation.
  8. Reduces body weight, as it helps reduce hunger.
  9. Also treats Alzheimer’s.

The benefits of the oven-baked eggplant recipe

An oven-baked eggplant recipe contains many important benefits to human health, including the following:

  1. It is rich in nutritional values ​​and beneficial from a health point of view, because it contains many nutrients such as protein, vitamins, calcium, iron, starch, phosphorus, carbohydrates, magnesium and various minerals.
  2. Regulates blood pressure.
  3. It also promotes the health of the digestive system, as it contains fiber, which prevents constipation.
  4. Treats anemia because it contains eggplant, which is rich in iron.
  5. Promotes bone health, helping prevent osteoporosis.


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