An amazing magic diet, Diana Karazon lost 30 pounds in just a few weeks .. you will not believe what it is!

An amazing magic diet, Diana Karazon lost 30 pounds in just a few weeks .. you will not believe what it is!


After weighing 87 kilograms, Diana Karazon was able to lose 30 to 57 kilograms in three months.

The diet that Diana followed to lose weight has a great ability to lose excess pounds and this diet is very suitable for any bride whose wedding is approaching or if you are preparing to attend a party.

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The principle of this diet

Water is a key component of this diet, as you drink a glass of water with each meal. The duration of the diet is only five days, during which you lose four to five kilograms and do not follow that diet again until you have eaten normally for three days.

diets

First day:

8 o’clock: a glass of water, a slice of toast and a teaspoon of honey or jam.

10 o’clock: a glass of water and a banana.

12 o’clock: a glass of water and a glass of yogurt.

Hour 2: A cup of water, a cup of oil-filtered tuna and four tablespoons of green salad.

Hour 4: A glass of water and a slice of toast coated with cheese.

6 o’clock: a glass of water and an apple.

8 o’clock: a glass of water, a boiled potato and a salad.

Finally, drink two glasses of water before bed.

Day two:

8 o’clock: a glass of water, a slice of toast and a teaspoon of honey or jam.

At 10: a glass of water and an apple or ten strawberries.

12 o’clock: a glass of water and a glass of yogurt.

2 o’clock: a cup of water, a quarter of a skinless grilled chicken and four tablespoons of green salad.

4 o’clock: A glass of water and a green salad.

6 o’clock: a glass of water and an apple.

– 8 o’clock: a glass of water, a can of tuna drained of oil and a plate of salad.

Drink two glasses of water before bed.

third day:

8 o’clock: a glass of water, a slice of toast and a teaspoon of honey or jam.

10 o’clock: a glass of water and an orange.

12 o’clock: a glass of water and four tablespoons of cottage cheese.

Hour 2: A cup of water, a can of tuna drained of oil and four tablespoons of green salad.

Hour 4: A glass of water and an apple.

6 o’clock: a glass of water and a slice of cheddar cheese.

8 o’clock: a cup of water, a quarter of a skinless grilled chicken and a green salad or fried vegetables.

Drink two glasses of water before bed.

fourth day:

8 o’clock: a glass of water, a slice of toast and a teaspoon of honey or jam.

10 o’clock: a glass of water and an orange.

12 o’clock: a glass of water and a plate of fried vegetables.

2 o’clock: a glass of water, two boiled eggs and a green salad.

Hour 4: A glass of water and an apple or an orange.

6 o’clock: a glass of water and a slice of cheddar cheese.

8 o’clock: a glass of water, a fat-free grilled steak and a plate of green salad or fried vegetables.

10 o’clock: a glass of water and a glass of yogurt.

Drink two glasses of water before bed.

Day five:

8 o’clock: a glass of water, a slice of toast and a teaspoon of honey or jam.

10 o’clock: a glass of water, an orange or ten strawberries.

12:00: a glass of water, a slice of toast and four tablespoons of cottage cheese.

Hour 2: a glass of water and a plate of vegetable soup or a plate of green salad.

Hour 4: A cup of water and a piece of diet biscuit.

6 o’clock: a glass of water and a slice of cheddar cheese.

– 8 o’clock: a glass of water, a quarter of grilled chicken without skin, a plate of green salad and grapefruit juice.

And of course, drink two glasses of water before bed.

You can drink sugar-free tea and coffee for the duration of the diet.

Source: femininity

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