A plate of salad daily .. What does it do to the body?

A plate of salad daily .. What does it do to the body?

01:23 pm

Thursday 02 June 2022

I wrote – Amira Helmy:

Whether you are looking to boost your immunity, lose weight, improve your diet or just lead a healthy lifestyle, salads can be your best friend, says livestrong, as it contains:

– green leafy vegetables

Containing a powerful set of nutrients on its own, each type of green leaf offers different health benefits, and they are all low in calories and high in fiber, which means you will fill your stomach with fewer calories. , and fiber also improves digestive health. .

Lettuce, kale or spinach are loaded with vitamins A, C, E and K, while bok choy and mustard vegetables also provide some B vitamins. This combination of vitamins supports the immune system, protects bones and keeps the cardiovascular system healthy.

– Supplements for supply

Most vegetables contain only 25 calories per 1/2 cup and are packed with vitamins and minerals, as the color of the vegetables often shows its health benefits.

Try to have a rainbow of colors in salads, such as broccoli, as it promotes eye health and can prevent cancer, and there is the antioxidant lycopene, which reduces the risk of heart disease.

And in red vegetables like tomatoes, radishes and peppers. Take a healthy dose of vitamin C that strengthens immunity with yellow vegetables like yellow peppers.

Sweet potatoes, carrots and other orange vegetables also provide beta-carotene, which benefits the immune system, eyesight and skin.

Muscle building proteins

If salad is the main dish of your meal, remember proteins. Protein provides amino acids, the building blocks for the body’s bones, muscles and cartilage. It is also vital for the synthesis of enzymes and hormones. Skinless chicken or turkey breast, light tuna or salmon are great options, and if you are a vegetarian, stick to beans, legumes or egg whites for a handful of protein.

– healthy fats

A little healthy fat helps your body absorb the nutrients in the salad. Of course, this does not mean that you should marinate your salad in a creamy, greasy sauce. Instead, choose a little olive oil and a handful of olives, sunflower seeds, almonds or walnuts.

To follow all medical advice and learn how to maintain your physical and mental health. Click here

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