A healthy mind and body is not just about being free from illness. Being healthy means feeling good all day long. One of the ways to ensure that you look fresh every day is to maintain your personal hygiene.
What is personal hygiene?
For most people, personal hygiene includes activities such as brushing, flossing, showering, and deodorant. That’s all. However, personal hygiene is not only about getting rid of bad breath and body odor.
As a woman, you should be careful about feminine hygiene. However, we warn you that many feminine hygiene products are almost useless because the chemicals in them do more harm than good. Eggs require basic care.
Here are some personal hygiene tips that every woman should learn and follow religiously:
- Cleaning
Iku has a common secret in oil. Of course, it’s not a waste of meat, and it’s really important to protect the skin from disease. Acquiring these secrets is a natural process as the crab cleans its own surface.
Washing regularly and using feminine hygiene products removes the protective barrier that secretions create. Although the scent of the body may be more comforting, you are more likely to get an infection, which will eventually spread the smell and discomfort.
To clean the parts properly, you need warm water and mild soap, and don’t forget to wash the foam thoroughly. Washing the internal organs should also be avoided. Clean the carpet only when necessary, for example, after a flight in a comfortable room.
- To regulate menstruation
During menstruation, it is normal for a woman to feel uncomfortable, especially the feeling of wetness and bad smell. Many women douche to wash even in the bath to feel clean.
However, showering pushes bacteria and other debris from the woman’s menstrual cycle into the reproductive tract. This will eventually lead to painful PID.
On a red flag day, a woman should wash her private parts with warm water and mild soap, as usual. When choosing pads and tampons, it’s best to choose a product that doesn’t have fragrance so you don’t expose your body parts to a lot of chemicals.
- Odor management
Every woman has a unique natural scent. This scent is beautiful and stands out on every woman. Feminine and deodorants are encouraged to cover the smell, but you should know that using them will not make the smell go away.
It only covers the base of the body, but it still lasts. If you must be aware, this scent does not penetrate your clothes, and the people you spend time with will also recognize it.
If you feel that you have a strong odor or unusual fish in your vagina, you may have a genital infection, such as viral vaginosis. You should see a doctor right away because only antibiotics can get rid of it.
- Fashion design
The water is moist because of its natural secretions. In order to get rid of these secrets, it is important to wear clothes that allow good ventilation.
It is important that the ventilation disperses the accumulation of bacteria and fungi that can cause infection in this area.
It is highly recommended to use underwear, as well as underwear and underwear. Do not wear wet bathing suits for a long time, as well as leather pants, spandex and other tight clothes.
When you sweat profusely, such as after exercise, change your clothes immediately, including your underwear.
- Eating and hygiene
You may not know it, but what you eat or drink also affects your feminine hygiene. Junk food damages your health in many ways.
It appears in your secretions, such as sweat and secretions, which give off an unpleasant odor. However, fresh food, health and plenty of water will make the pH flow normal, making things balanced and fragrant.
- When do you visit a gynecologist?
Unlike many practices that say you should visit a gynecologist only when something is wrong, regular visits are recommended even when you don’t notice anything unusual.
Gynecologists are the most knowledgeable about women’s health and concerns. They can answer all your questions and even explain how to properly care for your body parts.
Regular visits to your gynecologist will ensure that you are screened for early detection of certain gynecological conditions. Like cervical cancer, breast cancer, cervical cancer, etc.
Take good personal hygiene to prevent unnecessary diseases and help you feel good inside and out.
