Estrogen has long been neglected as the little sister to testosterone. But recently, scientists have realized the danger posed by an excess of estrogen in the body. It is important to expel excess hormone from the body.
- An imbalance of progesterone and estrogen causes irregular menstruation. Estrogen levels rise excessively, about twice the normal level, and then drop suddenly.
- Estrogen is related to sexual desire. As we approach menopause, progesterone levels drop. Due to the increase in estrogen, sudden mood swings occur. This can negatively affect your life…
- High estrogen levels also lead to uncontrolled growth of the body. This stresses many women and because of this they feel constantly tired.
- PMS, which we experience in the first half of our menstrual cycle, is caused by the hormone estrogen. It leads to problems like water retention, headaches, and chest pain. It also affects our mood in general.
- Hair loss is another symptom.
- You may suddenly gain weight in the thigh and waist areas.
- Estrogen dominance makes our mind cloudy and therefore inhibits brain function.
- Your circadian rhythm is negatively affected.
- Thyroid function is affected. Leads to weight gain.
- The metabolism slows down due to the variation in estrogen levels.
Determine estrogen dominance in the body and treat it.
Estrogen has long been neglected as the little sister to testosterone. But recently, scientists have realized the danger posed by an excess of estrogen in the body. It is important to expel excess hormone from the body.
10 Vital Signs Pointing to Potential Estrogen Dominance
- An imbalance of progesterone and estrogen causes irregular menstruation. Estrogen levels rise excessively, about twice the normal level, and then drop suddenly.
- Estrogen is related to sexual desire. As we approach menopause, progesterone levels drop. Due to the increase in estrogen, sudden mood swings occur. This can negatively affect your life…
- High estrogen levels also lead to uncontrolled growth of the body. This stresses many women and because of this they feel constantly tired.
- PMS, which we experience in the first half of our menstrual cycle, is caused by the hormone estrogen. It leads to problems like water retention, headaches, and chest pain. It also affects our mood in general.
- Hair loss is another symptom.
- You may suddenly gain weight in the thigh and waist areas.
- Estrogen dominance makes our mind cloudy and therefore inhibits brain function.
- Your circadian rhythm is negatively affected.
- Thyroid function is affected. Leads to weight gain.
- The metabolism slows down due to the variation in estrogen levels.
create a balance
Try not to consume estrogen from external sources. Some inorganic products, cosmetics, and plastic bottles are such sources.
Get rid of excess hormone
Constipation should be avoided at all costs. Drink enough water, eat more fibrous foods and green leafy vegetables. Probiotics will also help you.
Detoxifying our internal system is essential. Exercise is a must, and the occasional sauna bath has also been known to flush out toxins. Do breathing exercises for the lungs. Lymphatic massage will ensure that the progesterone level rises.
the liver is important
Our liver excretes a lot of waste and toxins, including excess estrogen. But only a healthy liver can do this, so provide it with essential nutrients. And stay away from alcohol and drugs. Eat enough B vitamins. Try not to overeat. Use natural products like milk thistle to improve liver function.
hormone balance
Calcium d-glucarate helps detoxify the liver. DIM supports estrogen metabolism. Another option to balance hormonal metabolism is Indole 3-carbinol. A liver detoxifying compound is sulforaphane.
free your system
Use dandelion root, milk thistle seeds, and other organic herbs to get the job done. Matcha and passion flowers also help us relax and are good for energizing us.
So, these are some of the ways that you can identify and treat estrogen dominance in the body.
