8 signs your body is crying out for help

Your body is an amazing machine. We think that someone else has to prescribe medicine to keep us healthy, but in reality, your body does most of the work. If you listen, your body will tell you something is wrong. Here are some things to look out for and what they mean.

1. Love sour food.
   Hormonal changes in the body, for example, during pregnancy, the desire to eat sour foods is very common. But it could also be a sign that your liver and gallbladder aren’t keeping up with your body’s needs. If you suddenly like to eat sour foods, it might be a good idea to see a doctor and get tested.
2. Bleeding from the mouth.
   Bleeding gums indicate that you are not taking good care of your oral health. If you haven’t flossed in a year, you may bleed a little. But bleeding gums can be a sign of vitamin C deficiency. Before taking supplements, get them from natural sources such as fruits and vegetables.
3. Insomnia, seizures.
   Everyone has aches and pains or insomnia from time to time, but if it’s a constant problem, it means you have a bit of a magnesium problem. Magnesium is an essential nutrient for your brain, muscles and heart health. If this happens to you, see your doctor and include foods like nuts, leafy greens, bananas, and fruits in your diet.
4. Passion for seafood.
   As mentioned earlier, food cravings can be a normal part of the hormonal changes that occur during pregnancy. Otherwise, a love of seafood indicates a lack of various nutrients and minerals, as well as protein.

If you’re vegetarian or vegan and like meat, keep a food diary and track your macronutrients. You cannot maintain a balanced diet.

5. Craving for sweets.
   If you’re craving something sweet, it means you’ve been eating a lot of sugar and junk food lately. Sugar is addictive and junk food has almost no nutritional value; Hence the name. If you have a sweet tooth, fight it with a big salad. Give your body what it really needs. It’s hard, but you can retrain your talents.
6. Desire for sodium.
   Salt is an essential mineral for a healthy body, so it’s okay to crave salt from time to time. A craving for salty foods can be an infection or inflammatory reaction somewhere in the body. Try eating healthy salt like Himalayan pink salt.
7. Nails and hair become brittle.
   Brittle hair and nails are a fairly common symptom of nutrient and vitamin deficiency. A lack of B vitamins and calcium can cause your hair and nails to become brittle and dry. Try to eat whole foods, such as whole-grain breads, legumes, potatoes, leafy green vegetables, and almond milk.
8. Dry patches often appear on the skin.
   If you are deficient in vitamin E, it will show in your skin. Your skin is your body’s largest organ and needs good care! Vitamin E keeps it healthy. If you lack vitamin E, your skin may become cracked, dry, flaky, and itchy. Try adding E to your diet through fish oil, nuts, and other healthy oils.