Drinking apple cider vinegar before bed will change your life forever!

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You may have learned a lot about the endless blessings that apple cider vinegar has to offer. But you didn’t read all that honestly. Today, we can find out 10 ways to drink apple cider vinegar before going to bed.

  1. Weight loss

Studies have shown that lack of sleep and obesity are closely related. The heavier a person is, the more likely he is to have trouble sleeping. Apple cider vinegar prevents the accumulation of fat. Apple cider vinegar has been found to reduce appetite. It does this for a substance called pectin, which makes your brain happy. So if you’re as close to sleep deprived as I am (hungry), this can be a real lifesaver! Instead of reaching for cookies or chocolate, mix a teaspoon of apple cider vinegar with a glass of water and drink it instead.


The excessive taste of apple cider vinegar stimulates the nerves in the throat which causes hiccups. This causes the muscles to “forget” the need to walk. Just take a teaspoon of organic apple cider vinegar and swallow it.

  1. Sore throat treatment

The bacteria that cause sore throats cannot survive in the acidic environment created by apple cider vinegar. In addition, wine contains antibacterial herbal astringents. An hour before going to bed, swallow 1 teaspoon of apple cider vinegar. Half an hour later, swallow another teaspoon, then another before jumping into bed immediately.


Bring a bottle of apple cider vinegar! It contains nutrients B1, B2, A and E as well as potassium and magnesium. These are mouthpieces for thin noses and clear sinuses. Mix 1 teaspoon of apple cider vinegar with a glass of water and drink it before going to bed for a little relief.

  1. Treatment of acid reflux disease

Apple cider vinegar restores stomach acid. Mix one tablespoon with one glass of water and drink it an hour or so before you go to bed.

  1. Reduced cracking of hinge legs

A sharp pain in the leg that keeps you up all night? This pain is most likely caused by a lack of potassium. Fortunately for you, apple cider vinegar contains a good amount of potassium with the aim of restoring your body’s balance. Mix two tablespoons of apple cider vinegar with a glass of warm water and drink it every night before going to bed to reduce inflammation.

  1. Low blood sugar

The second most common cause of insomnia is high blood sugar. Apple cider vinegar lowers blood sugar by increasing insulin sensitivity. Take 2 teaspoons of apple cider vinegar every night right before you go to bed if high blood sugar is your problem. If you are taking prescription medication for diabetes, check with your doctor before using this treatment.

  1. Music is short of breath

If you find that you wake up with a bad taste in your mouth, the reason may be that there are some bacteria in your mouth. Apple cider vinegar kills bacteria and keeps your mouth clean all night long.

Take a tablespoon of apple cider vinegar before bed

  1. Alleviation of abdominal pain

Have you ever tried to sleep with an angry stomach? Next impossible, right? It’s not apple cider vinegar!

Mix a cup of warm water with a teaspoon of raw apple cider vinegar. Drink before bedtime and it helps with cramping and gas discomfort.

  1. Prevention of constipation

Digestive problems and insomnia are best friends. Apple cider vinegar works through nausea, bloating, and the problems of acid reflux that have been mentioned. Mix a teaspoon of apple cider vinegar and honey in a cup of hot water. Drink it 30 minutes before going to bed.

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