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Determine the dominance of estrogen in the body and treat it

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Estrogen has long been neglected as testosterone’s little sister. But recently, scientists have realized the dangers of excess estrogen in the body. It is important to remove excess hormone from the body.

  1. An imbalance of progesterone and estrogen causes irregular periods. The level of estrogen rises excessively, about twice the normal level, and then suddenly drops.
  2. Estrogen is linked to sex drive. As menopause approaches, progesterone levels decrease. Due to the increase in estrogen, mood swings occur. This can negatively affect your sex life.
  3. High levels of estrogen also lead to uncontrolled growth of the body. This stresses many women, as a result of which they constantly feel tired.
  4. Premenstrual syndrome, which we experience in the first half of the menstrual cycle, is caused by the hormone estrogen. This leads to problems such as water retention, headaches and chest pains. It also affects our mood in general.
  5. Hair loss is another symptom.
  6. You may suddenly gain weight around your hips and waist.
  7. Estrogen dominance makes our brain fuzzy and thus suppresses its work.
  8. Your circadian rhythm is disrupted.
  9. Impaired thyroid function. This leads to weight gain.
  10. Metabolism slows down due to fluctuations in estrogen levels.

Determine the predominance of estrogen in the body and treat it
Estrogen has long been neglected as testosterone’s little sister. But recently, scientists have realized the dangers of excess estrogen in the body. It is important to remove excess hormone from the body.

10 Vital Signs of Potential Estrogen Dominance

  1. An imbalance of progesterone and estrogen causes irregular periods. The level of estrogen rises excessively, about twice the normal level, and then suddenly drops.
  2. Estrogen is linked to sex drive. As menopause approaches, progesterone levels decrease. Due to the increase in estrogen, mood swings occur. This can negatively affect your sex life.
  3. High levels of estrogen also lead to uncontrolled growth of the body. This stresses many women, as a result of which they constantly feel tired.
  4. Premenstrual syndrome, which we experience in the first half of the menstrual cycle, is caused by the hormone estrogen. This leads to problems such as water retention, headaches and chest pains. It also affects our mood in general.
  5. Hair loss is another symptom.
  6. You may suddenly gain weight around your hips and waist.
  7. Estrogen dominance makes our brain fuzzy and thus suppresses its work.
  8. Your circadian rhythm is disrupted.
  9. Impaired thyroid function. This leads to weight gain.
  10. Metabolism slows down due to fluctuations in estrogen levels.

Create balance
Try not to consume estrogen from external sources. These sources include some non-organic foods, cosmetics, and plastic bottles.

get rid of excess hormone
Stops should be avoided at all costs. Drink enough water, eat more fiber foods and green leafy vegetables. Probiotics will also help you.

Detoxification of our internal system is essential. Physical activity is a must, and the occasional visit to the sauna is known to flush out toxins. do breathing exercises for the lungs. Lymphatic massage will provide an increase in progesterone levels.

The liver is important
Our liver releases a lot of waste products and toxins, including excess estrogen. But only a healthy liver can do this, so make sure it gets the nutrients it needs. And stay away from alcohol and drugs. Eat enough B vitamins. Try not to eat too much. Use natural foods like milk thistle to improve liver function.

Hormonal balance
Calcium glucorate promotes liver detoxification. DIM supports estrogen metabolism. Another option for balancing hormonal metabolism is indole-3 carbinol. The liver detoxification compound is sulforaphane.

Detox from your system
Use dandelion root, milk thistle seeds, and other organic herbs to get the job done. Matcha flowers and passionflower help us relax and energize us.

So, here are some of the ways you can identify and treat estrogen dominance in the body.

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