A good night’s sleep improves your normal daily activities. Some people have sleep deprivation problems and therefore cannot enjoy a restful sleep.
This is not shocking news. Sleep plays a very important role in overall health. Too little or too much sleep can affect your health and your ability to work.
How sleep affects your health
Lack of sleep can lead to many health problems and definitely causes a constant feeling of tiredness. According to 15 medical studies reviewed in 2011 by the European Heart Journal, about 475,000 people were found to be living with shorter sleep cycles.
It is the lack of sleep that increases the risk of coronary heart disease by 48 percent, which can cause premature death. Moreover, it has been found that the risk of death from a stroke increases by 15% due to lack of sleep.
Sleep is the period of time your body needs to recover from stress and tension.
Here are some of the benefits you can get when you get the right amount of sleep.
Low risk of injury
Didn’t I say?
Improve your sex life
Improve weight control
How to sleep well
The quality of your sleep is directly related to your health and lifestyle. Distractions that lead to poor sleep include cell phones, computers, and television. Using these electronic devices just before bed reduces the quality of your sleep.
Therefore, if you want a restful and restful night’s sleep, you should relax 30 minutes before bedtime. Take up yoga, read a good book, or take a warm bath. This will help you sleep well at night.
Natural sleep aid
Among other products, it has a fast-acting two-ingredient formula that will give you a restful night’s sleep. The treatment can help your body relax and re-energize after a day. You will be well prepared to work the next morning with increased energy.
Himalayan salt – 1 teaspoon.
Raw organic honey – 5 teaspoons
You need to mix 5 teaspoons of organic raw honey and 1 teaspoon of Himalayan salt in a small bowl.
Mix well and store in a glass container in a dark, cool place.
You should put a small amount of this mixture under your tongue right before bed.
Let it thaw naturally.
why does it work
After your last meal, when you go to bed, your body will use up half of the glycogen stores provided by your liver. Since sleep is an energy process, empty glycogen stores make it difficult to fall asleep.
The ingredients in this recipe are of great benefit.
Honey has the ability to stimulate insulin levels, and raising insulin levels will stimulate the release of tryptophan in the brain. Your body will then receive the sleep hormone because tryptophan is converted to serotonin, which is converted to melatonin.
The second ingredient used here is Himalayan Sea Salt, which is made up of over 80 minerals that help to continue your body’s recovery process after daily stress. The combination of salt and honey increases the level of serotonin, the main hormone of happiness and relaxation.