7 signs you’re eating too much sugar

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Sugar is one of the most addictive substances that we all consume more than we need. It is almost impossible to avoid sugar – it is found in almost every food, including fresh fruit.

Sugar is highly addictive and can harm your health. Most people do not know that their health is in danger, so you should know 7 signs of hyperglycemia. Here they are:

fatigue and lack of energy
Feeling lack of energy and tiredness is definitely a sign that you have too much sugar in your body. Sugar can boost your energy levels for a short time, but it will send you crashing to the floor later.

Frequent infections, flu and colds
Eating too much sugar can weaken your immune system and make you more susceptible to infections like colds and flu. Fortunately, all of this can be addressed by reducing your sugar intake.

Brain fog is one of the most common symptoms of hyperglycemia. High sugar intake may immediately raise blood sugar levels, but they will drop soon after, leading to brain fog and other cognitive problems.

If you often experience cravings for sugar and carbohydrates, you are already addicted to sugar. As mentioned earlier, sugar is highly addictive, and some experts even compare it to cocaine.

Weight gain is the most serious aesthetic problem of excess sugar. The more sugar you eat, the more calories you get. Sugar stimulates the production of insulin, which transports the substance to cells and organs, where it is converted into energy.

By consuming too much sugar, your body will secrete large amounts of insulin, which will inevitably lead to diabetes and weight gain. This will lead to an increased risk of obesity and other cardiovascular diseases.

Nothing is as sweet as before
Our taste buds get used to a certain level of sugar, so you may crave sweets more than before if you consume a lot of sugar.

By reducing your sugar intake, your sugar tolerance will also decrease and you will settle for less and less sugar. Over time, you will easily recognize foods that are too sweet for you.

Skin problems, feet and dark circles under the eyes
Sugar is an inflammatory substance that can cause skin problems such as rosacea, acne, eczema, etc. By reducing and controlling your sugar intake, you can overcome these problems and make your skin smoother and clearer.

According to Dr. Sherry Green, plantar fasciitis can be caused by excessive sugar consumption and dark circles under the eyes.

If you notice any of the above symptoms, you should reduce your sugar intake immediately.

Sugar is a dangerous substance that can cause permanent damage to your body, so be sure to control your intake.

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