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You can find out if you are healthy in just 30 seconds!

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In Just 30 Seconds, You Can Determine Your State of Health!
A lot of things change as we age. Our bodies lose a lot of the natural substances we were born with, such as calcium and vitamins, as we age. As a result, our immune systems deteriorate.

It is advised that the average person visit their doctor for a checkup once a year. However, not all of us are able to do so due to the exorbitant costs of medical insurance and bills.

For this reason, in today’s article, we advise trying these quick tests at home to see if you have any major illnesses, merely for your own peace of mind.

  1. Make a fist with your hand.

Hold your hand in the same fist-making position for 30 seconds. Your palm has gone a little bit paler since you let go, which is expected given how little blood was in the vessels during the squeeze.

See how long it takes for your blood to start pouring back and making your palm red once more. If it takes a long time and even longer if you experience numbness, arteriosclerosis may be present.

  1. Squeeze your nails’ rhizomes.

Give each fingernail root a good squeeze for 5 seconds. The blood should return for no more than three seconds, however if you experience severe discomfort while doing this, this indicates:

Index finger: Indicates constipation and issues with the gut.
Thumb-lung issues
cardiac problems with the middle finger
Heart problems ring finger
Small intestinal issues are represented by the little finger.

This is because, as was previously established, every finger is intricately linked to every internal organ, and the middle and ring fingers are particularly linked to the heart and have more blood veins than the other fingers.

  1. Maintaining a 30-second leg raise

In order to elevate both of your legs at once while keeping the rest of your body on the ground, try facing the floor and keeping your arms straight in line with your torso. After around 30 seconds, hold this position before releasing. There may be issues with your abdomen or the bottom portions of your spine if you are unable to do this without shifting, separating, or twitching your legs or body.

  1. Exercise your butt muscles
    Maintain one leg flat and straight while lifting the other leg up, bent at the knee, while still lying in the same posture. Hold for a minute. You may have issues with the gluteus maximus, one of the body’s strongest muscles, which is situated just below the butt, if you experience pain during this process.
  2. Exercising the upper body

Try elevating only your upper body portion from the spine up while remaining in the same position, with your legs remaining straight on the ground. Hold for a minute. Once more, difficulties remaining still like this point to lower back issues.

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