Kidneys are essential to your health as they filter 10-15 liters of blood a day to detoxify and cleanse the body.
It is located under the rib cage. They help rid your body of excess and unnecessary fluids, maintain electrolyte balance, increase red blood cell production, control blood pressure, and maintain strong, healthy bones.
Health is at full risk if the threat is imminent or preventable. That’s why it’s so important that you learn to recognize the signals your body sends that indicate kidney disease or failure.
Changes in urine output: These are the most common symptoms of kidney damage.
Difficulty urinating, light-colored urine, frequent urination, frequent urination, foamy urine, black urine, scanty or reduced urine volume, frequent urination at night, increased pressure during urination.
Swelling – If the kidneys are damaged, excess fluid cannot be excreted from the body, causing swelling in the face, joints, and legs.
Metallic taste in the mouth: Bad breath or a different taste in the mouth due to the accumulation of blood waste. If the kidneys are severely damaged, you may notice a significant change in the taste of certain foods or a loss of appetite.
Fatigue: If the kidneys are healthy, EPO (erythropoietin), the hormone responsible for making red blood cells, supplies the body with the oxygen it needs. If the number of red blood cells is low, fatigue and the brain and muscles begin to deteriorate. This is another typical indicator of acute anemia.
Discomfort in the upper back near the kidneys is another well-known symptom of kidney failure. This pain may accompany a kidney infection or stone.
Shortness of breath – Kidney failure can cause shortness of breath because the number of red blood cells that carry oxygen in the body decreases, resulting in a lack of oxygen. Accumulation of pollutants in the lungs reduces their population.
Loss of concentration and dizziness – Low oxygen levels in the brain can lead to severe anemia and kidney failure, which in turn can cause dizziness, memory loss, and dizziness. Concentration and concentration are also impaired.
Rash – Constipation can lead to kidney failure, which makes the skin uncomfortable and covered in rashes. Debris accumulates in the blood, making the skin look unhealthy, irritated, and dry. This can be improved a little by applying lotions and creams, but the real problem is inside and should be dealt with that way.
With all of this in mind, it’s imperative to take adequate and careful care of your kidney health by eating antioxidant-rich foods, taking supplements, and drinking the recommended amount of water. It will improve kidney function, stop any kind of problems and maintain overall health.