Magnesium is everywhere. It is one of the ten most abundant minerals on the entire planet. It is also one of the five most abundant minerals in the human body, about half of which is found in bones. It’s everywhere, but somehow millions of people are lacking magnesium without knowing it because there aren’t many accurate tests to know if you urgently need magnesium, but there are. has symptoms that indicate your body will benefit.
Why do you need magnesium
Over 300 different reactions in your body require the right amount of magnesium. Significant amounts of it are found in the soft tissues of the brain and heart, two major systems that depend on the mineral to function effectively. Helps regulate body temperature and rid the body of toxins. The list of health benefits is too long to go into detail, but here are some of the major benefits attributed to taking magnesium:
regulation of blood pressure
Prevent heart disease
Reduce depression and anxiety
sleep disorder treatment
Helps to lose weight
Promotes healthy blood circulation
Magnesium, Vitamin D and Calcium
We’ve all heard of the importance of calcium for bone strength and immunity, but without the right amount of magnesium, calcium can actually be dangerous. Once the body uses the calcium, the magnesium helps remove it from the cells. Without enough magnesium, calcium builds up and acts like a toxin instead of being properly absorbed by the bones.
Just as calcium depends on magnesium, magnesium depends on vitamin D for proper absorption. Magnesium is not absorbed well during digestion, so if you are deficient in vitamins, you may consume magnesium but not reap the full benefits. Finding a balance between these three essential elements is ideal for maintaining health.
How to recognize a magnesium deficiency
It is not very difficult to determine if you are deficient because the vast majority of people on this planet have it. It’s estimated that 68-80% of Americans don’t get the right amount of magnesium in their system. The magnesium test checks the level of magnesium in the blood. However, most of the magnesium in the body is found in the bones and in the cells and a minute amount of magnesium is usually found in the blood. Therefore, there aren’t many exact tests to tell if you absolutely need magnesium, but there are symptoms that indicate your body will benefit from it.
Some small indicators include a lack of focus and energy throughout the day. You may tire easily and find it hard to concentrate. People with a magnesium deficiency tend to be irritable and experience high levels of stress and anxiety. Here are some of the common deficiency symptoms:
There are also more serious indications. You may lack appetite or feel sick. If left untreated, symptoms can worsen into abnormal heartbeats, seizures, and severe mood swings.
Why do we lack magnesium?
Industrial agriculture depletes the soil of nutrients. Instead of fertilizing with rich, vibrant compost, we treat the soil with synthetic fertilizers. As a result, magnesium was depleted from the topsoil, reducing its nutrient supply.
Refined/processed foods are stripped of their mineral, vitamin and fiber content.
Municipal water purification facilities have stepped up efforts to remove contaminants such as lead, pesticide residues and nitrates from drinking water. Unfortunately, these modern water treatment methods also deplete drinking water of desirable minerals such as calcium and magnesium. To compound this problem, many people have added household water filters to extract any remaining minerals from the water.
Diseases caused by magnesium deficiency
Since magnesium is so essential for bodily processes, its deficiency can contribute to various health issues. Without the right amount of this important mineral, you risk putting yourself at risk of serious health issues.
Due to the way it interacts with calcium, a magnesium deficiency can contribute to osteoporosis and poor bone health. There has also been