Fitness, a type of sport that can be practiced with or without tools, is based on the principle of physically strengthening the body. The types of exercise used in other sports can be easily adapted to fitness sports. This sport, which plays an important role in muscle development, also helps the body to gain a more aesthetic appearance.
What is fitness?
The word fitness, which means health and fitness, can be defined as a set of exercises that can be done for a fit body. Fitness, which enables muscles to grow in mass and size, is one of the branches of sports that can be preferred for a healthy life. Leading types of exercise include walking, rowing, climbing, pedaling, running, and cardiovascular exercises.
The sport of fitness is completely different from the sport of bodybuilding. In our country, these two sports are often confused. While the goal of bodybuilding is to strengthen the muscles in a specific area, the goal in the sport of fitness is to make the whole body look healthy and fit. Bodybuilding is a sport more suitable for people who aim to turn fat into muscle. In the field of fitness, on the other hand, efforts are made to tighten the existing muscles and get a decent appearance by converting the fat of the whole body into muscle.
How do you do fitness?
Fitness sports can be done with or without equipment. It is possible to get fit with a variety of equipment exercises in gyms. In addition, there are many fitness moves that people can perform with their body weight. Among the most popular fitness exercises are cardio, squats, push-ups, bridges, deadlifts, planks, and burpees. You can get a more slender and energetic look in a short time with fitness moves that you can easily apply at home.
Fitness moves that can be done at home
Lie on your back and put your hands behind your head. Bend your knees slightly while keeping your feet flat on the floor. Lie back up, and raise your upper body. While performing the movement, make sure your upper back is off the ground. You can get tight muscles and get rid of belly fat with the crunching motion that develops abdominal muscles and burns belly fat. You can perform the exercise as 12 repetitions in 3 sets.
- The bridge
With the bridge exercise, known as the hip thrust, you can effectively train the abdomen, hips, and hips. Lie on your back, bend your knees, and press your feet to the floor. Place your arms at your sides with palms facing down. Using your feet, lift your hips, come back off the floor, and lower them back. Do not forget to tighten the abdominal and hip muscles while performing the movement. You can do 10 repetitions in 3 sets.
Keep your hips back with your feet shoulder-width apart. Step forward with your right leg. Bend your leg at the knees so that it is parallel to the floor at a 90-degree angle. Hold the position for 1-2 seconds and return to the starting position. Repeat the movement for the other leg. You can perform this exercise, which perfectly works the muscles of the calf, hips, and legs, in 3 sets of 10 repetitions.