How much sleep do you really need each night?

Sure, you eat vegetables and fruits and exercise at least 20 minutes a day, but are you getting enough sleep?

Everyone knows that sleep plays a big role in our overall health. It is important for the body and mind, as well as for every vital process in the body. A proper night’s rest means we can finish our chores responsibly and feel energized for the next day. But do you know how many hours you should sleep based on your age? Sleep times vary from person to person, but the infographic you see below contains the optimal sleep times for different ages as recommended by the National Sleep Institute.

The infographic shows the total sleep time over the course of 24 hours, so even a short nap counts. Look at it and you will understand if you are sleeping correctly. Lack of sleep is a big problem and can cause many diseases and conditions. That’s why it’s so important to get a good night’s sleep – if you’re not getting it, you should change your sleep habits or try some natural remedies that can help.

Here are 6 reasons why you should pay attention to your sleep habits:

Back pain is an annoying and painful condition that can make it impossible for you to move or even stand. Too much sleep can make you more prone to back pain, so make sure you get plenty of rest during the night. You can also try low-intensity back exercises instead of lying in bed all day.

Staying in bed too often can impair your metabolism and cause it to store energy rather than expend it. According to a recent study, people who sleep 10 or more hours a night are more likely to be obese in the next 6 years.

15% of all depressed patients sleep all the time and do not want to get out of bed. Depression manifests itself in oversleeping or insomnia, which can negatively affect your mental health.

Oversleeping can also cause painful headaches. This will damage your neurotransmitters like serotonin and will almost certainly cause headaches throughout the day.

Prolonged sleep can impair the body’s ability to process glucose, leading to type 2 diabetes over time. One study found that people who sleep less than the recommended amount of time are more likely to develop glucose intolerance and diabetes than those who sleep normally.

heart disease
Sleeping too much and too often can damage your heart. The Nurses’ Health Study looked at the sleep habits of more than 72,000 women who slept more than 11 hours a night, and the results showed that they were at a higher risk of developing coronary heart disease than women who slept 8 hours. night.

Tips for dealing with oversleeping

sleep schedule

A strict sleep schedule will help you go to bed and wake up on time. Be sure to turn off all electronic devices an hour before bed and attend yoga classes to better relax and sleep.

an exercise

Regular exercise after getting out of bed will clear your mind and boost your energy levels.


A cold shower, when you feel sleepy, will immediately wake you up.


In the morning after waking up, drink a glass of warm water to avoid dehydration.

Stay motivated

Find an activity that you enjoy and stick to it to motivate yourself and break the routine of your daily life.

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