Glucose is the main source of energy in the human body, thanks to which the level of sugar in the blood is determined.
When we eat glucose, it enters the body and is transported to the cells of the body.
Hyperglycemia usually occurs when the human body cannot process glucose properly or does not have enough of it, a condition known as type 1 diabetes.
The longer the disease lasts, the greater its ability to affect various parts of the body, especially the kidneys, blood vessels, eyes, and nerves.
People suffering from this disease suffer from high blood sugar levels, which is due to various factors such as:
Lack of training
high stress levels
Various illnesses such as the common cold
I eat a lot
In addition, children and young adults may also experience episodes of hyperglycemia during puberty or puberty.
Symptoms of high blood sugar
If you have high sugar levels, this does not necessarily mean that you have diabetes, this is just one of the accompanying symptoms. Interestingly, some people with high blood sugar do not have symptoms to indicate it.
The most common symptoms of high blood sugar are:
Frequent urination day and night
lack of focus
Fatigue and weariness
Dry and itchy skin
Belly enlargement and weight gain
How to Lower Blood Sugar with High Glycemic Foods
The simple glycemic index measures the amount of carbohydrates in foods that raise blood sugar and can range from 0 to 100.
Check out this list of low glycemic foods that will help you lose weight, so be sure to eat them every day.
Foods with a GI of 0 to 54 are low GI foods. You must eat it every day.
One egg – 0
A cup of hummus equals – 6
1 cup broccoli 10
Medium yellow onion – 10
1 cup nuts – 15
1 cup cherries -22
1 cup cashews – 22
A glass of yogurt – 23
1 turkey sausage – 28
Cup of beans – 31
1 cup butter – 34
8 oz tomato juice – 38
Medium apple – 38
1 cup spaghetti – 42
Cup of green grapes – 46
8 oz pineapple juice – 46
One large carrot – 47
1 medium orange – 48
1 large grapefruit – 50
One big banana – 52
1 cup peas – 54
Foods with a PMI of 55 to 69 are medium glycemic foods and should be eaten accordingly.
1 cup brown rice – 55
1 tablespoon raw honey – 55
A cup of oatmeal – 58
1 cup plain white rice – 64
One serving macaroni and cheese – 64
Foods with high sugar levels between 70 and 100 can cause serious health problems. Avoid these foods if possible!
1 slice plain white bread – 70
2 cups popcorn – 72
One donut (glazed) – 76
One rice cake – 78
1 medium fried sweet potato – 85
One serving of corn flakes – 92
50 grams of glucose – 100
If you’re experiencing any of these symptoms that indicate high blood sugar, you can make some necessary changes to your diet to maintain a healthy balance before things get difficult, or you can.