A double chin is a prominent sign of fat accumulation characterized by fullness around the jaws. You’ve come to the right place if you’re looking for ways to reduce your double chin. Although being overweight is the most common cause of a double chin, not everyone with a visible double chin is obese. Due to genetic factors, it is possible to be thin and still have a double chin. Aging skin can also contribute to the appearance of a double chin.
While diet plays a vital role in reducing the appearance of a double chin, a combination of some simple exercises and home remedies can also help. However, you should be aware that reducing a double chin overnight by diet and exercise is difficult.
Some of the most common causes of a double chin are listed below. You can also find out how to reduce a double chin. Keep reading.
Who wouldn’t want that prominent jawline? Fortunately, improving your cheekbones and getting rid of excess fat from your face is much easier than you might think. After 25 years, your skin starts to deteriorate no matter what product you use. Performing facial exercises is the key to a younger looking appearance. Also, if you hate the fat on your face, these exercises will help you melt it away. Facial exercises are just as important as exercises for the rest of the body. Facial exercises help increase blood circulation and fight wrinkles as well. So, here we bring you seven facial exercises that will improve your smile, remove fat and make you look younger.
How is a double chin created?
A double chin is medically referred to as under-chin fat. It usually develops when a layer of fat accumulates under your chin or around your neck area and is often associated with being overweight.
Sometimes, a double chin can be caused by genes or sagging skin. However, if you want to get rid of them and look light, exercises can be helpful.
These exercises not only strengthen the muscles and tissues surrounding your facial skin, but also promote a stronger jawline. All this can be easily done at home and show results within a month if done regularly.
Using a simple tennis or cricket ball can be the key to getting rid of face fat. This exercise technique uses a repetitive pulling motion to target the muscles of the face and neck. To progress, use a 9-10 inch ball, placed under your chin. Now, move the chin down by pressing the skin towards the ball. Do this 25-30 repetitions regularly to see visible results.
This exercise makes use of your tongue muscles. Looking straight ahead, curl your tongue and extend it forward as far as possible. Repeat the same upward movement, extending the tongue towards the nose. Hold this position for 10-15 seconds. Take a break and repeat this movement again.
chewing gum exercise
As strange as it sounds, chewing gum can be one of the simplest and most effective ways to get rid of excess facial fat. When you chew gum frequently, you engage the muscles in your face and chin in a repetitive motion and avoid excess fat. It also lifts the chin and strengthens the jaw muscles. However, we must warn you that this exercise can strain your muscles a bit.
DO OO-EE: Simply put, this exercise requires you to make an 00-EE sound with exaggerated facial movements. The 00-EE sound helps you target the muscles between your upper lip, nose and lips as well.
Tighten the eyebrow
Perform an eyebrow lift: activating the muscles of the forehead is also important and easy. Draw the victory sign from the fingers and place two fingers at the tip and starting point of each eyebrow. Now press the skin down a little with your fingers and then pull it up. Repeat this movement 10 times. You can perform 3 sets with 10 moves in each set. Then take a break and do a set of 3 more.
Do face stretching exercises
Do the face stretching exercise: this exercise again activates the muscles around the upper lip and thus prevents drooping. Doing this exercise well will give you a better smile and show more of your upper teeth when you smile. To perform this exercise, open your mouth and open your nose. Draw your upper lip as high as possible and stay that way for 10 seconds. Leaving the mouth open, place the index fingers on the cheekbones and roll the upper lip while pressing the cheeks with the fingers. Hold for 10 seconds, repeat 10 times.
Smile Exercise: This exercise will not only make your face slim, but also make you look more beautiful. Practicing smiling will not only strengthen your smile, but also make you look beautiful because you are smiling. To perform this exercise, slowly move your mouth into a full smile position. You can try to master any pose that will give you better control over your face and smiling abilities. Widen the smile as much as possible. Repeat 10 times.
Push your forehead with your hands
Push the forehead with the hand: this exercise