If you have asthma, you are not alone. Almost 300 million people – the world’s most reliable source – have contracted this incurable disease.
Asthma treatment usually includes medication and preventative measures, such as avoiding triggers. Some say that yoga can also be used to relieve asthma symptoms.
So far, yoga is not part of the natural treatment of asthma. But it may be that moderate exercise can help.
Also, if yoga improves symptoms, there is usually no harm in doing so.
Keep reading to learn about current yoga and asthma research and the best yoga exercises to try.
Does yoga reduce asthma symptoms?
Sunset Yoga Silhouette – free image on Pixabay
Yoga is often recommended for managing asthma symptoms. But there is no consistent link between yoga and asthma.
In a 2014 Trusted Sources Review, researchers analyzed 14 studies out of a total of 824. These studies looked at the effect of yoga on symptoms, lung function, and quality of life in people with asthma.
Researchers find little evidence that yoga can be effective. They concluded that yoga cannot be elevated to standard treatment. However, it can increase the amount of care available, especially if it helps the person with asthma feel better.
2016 Trusted Source Source had similar results. Researchers looked at 15 studies on how breathing, standing, and meditation affect asthma symptoms. The researchers found moderate evidence that yoga has little benefit.
According to this review, there is little evidence that yoga has any direct benefits. More reviews and lessons are needed to understand how yoga can help with asthma if this is the case.
But if you keep your asthma under control, there’s no harm in giving it a try. Many people with asthma report that yoga makes them feel better. Yoga is said to improve posture and chest muscle relaxation, which in turn promotes better breathing.
It can also teach you to control your breathing and reduce stress, which is a common cause of asthma symptoms.
Try yoga exercises:
If you try these yoga techniques, keep an inhaler handy. Walk lightly and slowly.
If you’re new to yoga, see a doctor first. They can explain how to do yoga safely.
Breath tests are designed to help you control your breathing. Done correctly, these methods can promote efficient breathing.
- Lip breathing:
Breathing through the lips is a method that makes breathing easier. Exercise brings more oxygen to your lungs, which slows your breathing.
Sit on the chair. Relax your neck and shoulders.
Breathe in lightly through your nose for a count of two. Keep your lips closed, like you’re blowing out a candle.
Inhale slowly through your lips to level 4. Exhale all the air from your lungs.
Repeat until your breathing returns to normal.
- Diaphragmatic breathing
Benefits of Diaphragmatic Breathing Breathing.com – Optimal Breathing
If you have asthma, your body has to work hard to breathe. Diaphragmatic breathing reduces this discomfort by opening the respiratory system, strengthening the abdominal muscles and increasing the function of the lungs and heart. This exercise can help relieve asthma symptoms.
Sit on a chair or in bed. Put one hand on your stomach to help with this.
Take a deep breath through your nose. You should feel your stomach move, filling with air like a balloon.
Exhale through pursed lips, two or three times longer than you inhale. Your stomach should move as the air comes out.
During this exercise, the chest should remain stationary. You can place one hand on your chest to make sure it doesn’t move.
- Breathable Buteco:
Although it can often be taught as part of a yoga practice, buteko breathing is a group of exercises that can help improve asthma symptoms. Here is a way to reduce cough and shortness of breath.
Take a deep breath and hold it for 3-5 seconds. Repeat several times.
Breathe through your nose.
Press your nose with your thumb and forefinger.
Hold your breath for 3-5 seconds.
Breathe for 10 seconds. Repeat if symptoms persist.
If symptoms do not improve within 10 minutes or if your asthma symptoms are severe, use a rescue kit.
go to asana yoga
Some types of yoga can relieve asthma symptoms by opening up the chest muscles. you can try:
- Bridge mode:
Dvapada Dhanurasana (Bridge Pose on Elbows) – Free photo by Akshay Gupta at PixaHive.com
A classic yoga pose that opens the chest and stimulates deep breathing.
Lie on your back. Place your feet between shoulder width and knees bent. Put your hands down, palms up.
Inhale and move your hips up, keeping your shoulders and head down. take a deep breath.
Lower your hips slowly.
- Cobra size:
Learn about yoga anatomy
It improves blood circulation, which supports