The way you start your morning sets the tone for your entire day, so it’s important to make informed decisions right from the start. Spice up your routine with a cup of hot water with turmeric, which can give you the colorful concoction you need to start your day.
Turmeric and turmeric water have powerful anti-cancer and anti-inflammatory properties that can provide many health benefits, especially when mixed with turmeric water and lemon juice. Curcumin, the active ingredient in turmeric, is a powerful antioxidant with incredible health benefits. This is how you prepare healthy turmeric water:
half a lemon
Half a teaspoon of turmeric
Put the lemon juice in a glass, add a little warm water and turmeric and mix everything well. Add a little honey to taste and mix again when the turmeric falls easily to the bottom of the cup. Drink the mixture immediately.
Anti-inflammatory and antioxidant properties
A big and dangerous problem is chronic inflammation and body tissue damage.
As mentioned earlier, curcumin is the active compound in turmeric and has incredible anti-inflammatory properties comparable to some anti-inflammatory drugs on the market.
Reduces the risk of heart disease
Several studies show that curcumin can prevent the formation of plaque that can clog arteries and many other more serious problems, such as heart attacks or strokes. In one study, 121 participants required coronary artery bypass surgery.
Before surgery and a few days after, participants took 4 grams of curcumin as a daily dose or a placebo. The curcumin group reduced the risk of heart attacks by 65% and the results were very impressive.
Turmeric is able to get rid of harmful free radicals that can damage body cells due to its antioxidant properties.
People suffering from rheumatoid arthritis use turmeric regularly, it greatly relieves arthritis and pain in very sensitive joints.
It works against all types of cancer
Curcumin can prevent almost all types of cancer cells from multiplying or surviving. It is very beneficial for those suffering from all kinds of cancers.
It regulates the level of diabetes.
Another effect of turmeric is to reduce insulin resistance and prevent type 2 diabetes.