2 pounds a week .. Here is the diet with grape leaves to lose weight

2 pounds a week .. Here is the diet with grape leaves to lose weight

Continuation – Batoul Dawaa

Diets are many and varied, all of which are directly aimed at weight loss .. Some of them are strange .. You may have heard it for the first time .. including the diet with grape leaves.

The grape leaf diet is one of the slimming systems that can get rid of 2 pounds a week.

Grape leaf diet method:

– First day:

Breakfast: a slice of toast, with a spoonful of jam and a cup of yogurt.

Lunch: a piece of grilled fish or a can of tuna, drained of oil, with a green salad.

Dinner: grape leaves stuffed with a cup of yogurt.

– The second day:

Breakfast: Meal of corn in any quantity with skim milk.

Lunch: Half a boiled or grilled chicken and a green salad.

Dinner: yogurt with cucumber.

– third day:

Breakfast: Lunch mortadella with a boiled egg.

Lunch: grape leaves stuffed with a cup of yogurt.

Dinner: grilled chicken or boiled in any quantity with a salad and vegetable casserole.

– fourth day:

Breakfast: two slices of toast with two tablespoons of jam and a cup of yogurt.

Lunch: grape leaves stuffed with yogurt.

Dinner: any amount of cold meat and a green salad.

– Day five:

Breakfast: Pastrami with a boiled egg.

Lunch: grilled meat or boiled in any quantity with a plate of green salad.

Dinner: stuffed grape leaves and yogurt.

– day six:

Breakfast: pastrami and a boiled egg.

Lunch: grilled or boiled meat in any quantity and a piece of cheddar cheese.

Dinner: stuffed grape leaves and yogurt.

– the seventh day:

Breakfast: a slice of toast with two tablespoons of jam.

Lunch: Liver or grilled chicken or boiled with vegetable salad.

Dinner: stuffed grape leaves and yogurt.

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